Peruvian groundcherry vs. Poblano — In-Depth Nutrition Comparison
Compare
What are the main differences between Peruvian groundcherry and Poblano?
- Peruvian groundcherry is richer in Vitamin C, while Poblano is higher in Vitamin B2, Iron, Vitamin A RAE, Phosphorus, Vitamin B3, Vitamin B1, and Calcium.
- Poblano's daily need coverage for Vitamin B2 is 170% higher.
- Poblano has 6 times less Vitamin C than Peruvian groundcherry. Peruvian groundcherry has 11mg of Vitamin C, while Poblano has 2mg.
We used Groundcherries, (cape-gooseberries or poha), raw and Peppers, ancho, dried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+577.8%
Contains
more
Iron
+993%
Contains
more
Phosphorus
+402.5%
Contains
more
Calcium
+577.8%
Contains
more
Iron
+993%
Contains
more
Phosphorus
+402.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+450%
Contains
more
Vitamin A
+2738.6%
Contains
more
Vitamin B1
+62.7%
Contains
more
Vitamin B2
+5537.5%
Contains
more
Vitamin B3
+128.7%
Contains
more
Vitamin C
+450%
Contains
more
Vitamin A
+2738.6%
Contains
more
Vitamin B1
+62.7%
Contains
more
Vitamin B2
+5537.5%
Contains
more
Vitamin B3
+128.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+277.4%
Contains
more
Protein
+524.2%
Contains
more
Fats
+1071.4%
Contains
more
Carbs
+359.1%
Contains
more
Other
+636.3%
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Contains
more
Water
+277.4%
Contains
more
Protein
+524.2%
Contains
more
Fats
+1071.4%
Contains
more
Carbs
+359.1%
Contains
more
Other
+636.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.2g | 29.82g |
|
| Protein | 1.9g | 11.86g |
|
| Fats | 0.7g | 8.2g |
|
| Carbs | 11.2g | 51.42g |
|
| Calories | 53kcal | 281kcal |
|
| Fiber | 21.6g |
|
|
| Calcium | 9mg | 61mg |
|
| Iron | 1mg | 10.93mg |
|
| Magnesium | 113mg |
|
|
| Phosphorus | 40mg | 201mg |
|
| Potassium | 2411mg |
|
|
| Sodium | 43mg |
|
|
| Zinc | 1.42mg |
|
|
| Copper | 0.508mg |
|
|
| Manganese | 1.279mg |
|
|
| Selenium | 2.9µg |
|
|
| Vitamin A | 720IU | 20438IU |
|
| Vitamin A RAE | 36µg | 1022µg |
|
| Vitamin C | 11mg | 2mg |
|
| Vitamin B1 | 0.11mg | 0.179mg |
|
| Vitamin B2 | 0.04mg | 2.255mg |
|
| Vitamin B3 | 2.8mg | 6.403mg |
|
| Vitamin B5 | 1.993mg |
|
|
| Vitamin B6 | 3.535mg |
|
|
| Folate | 69µg |
|
|
| Tryptophan | 0.155mg |
|
|
| Threonine | 0.425mg |
|
|
| Isoleucine | 0.373mg |
|
|
| Leucine | 0.605mg |
|
|
| Lysine | 0.515mg |
|
|
| Methionine | 0.142mg |
|
|
| Phenylalanine | 0.361mg |
|
|
| Valine | 0.489mg |
|
|
| Histidine | 0.232mg |
|
|
| Saturated Fat | 0.82g |
|
|
| Monounsaturated Fat | 0.492g |
|
|
| Polyunsaturated fat | 4.511g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
242%
Minerals Daily Need Coverage Score
6%
120%
Comparison summary
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0.82g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)