Pesto vs. Poppy seed dressing — In-Depth Nutrition Comparison

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Significant differences between pesto and poppy seed dressing

The amount of vitamin K, vitamin B2, vitamin E, phosphorus, vitamin B5, vitamin A, calcium, manganese, and potassium in pesto is higher than in poppy seed dressing.
Pesto covers your daily vitamin K needs 84% more than poppy seed dressing.
Poppy seed dressing has 16 times less vitamin B5 than pesto. Pesto has 1.7mg of vitamin B5, while poppy seed dressing has 0.108mg.
Pesto contains less sodium.

Specific food types used in this comparison are Sauce, pesto, ready-to-serve, refrigerated and Salad dressing, poppyseed, creamy.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pesto

Poppy seed dressing

Contains more MagnesiumMagnesium	+422.2%
Contains more CalciumCalcium	+418.6%
Contains more PotassiumPotassium	+818%
Contains more IronIron	+128%
Contains more CopperCopper	+128.6%
Contains more ZincZinc	+432%
Contains more PhosphorusPhosphorus	+457.1%
Contains less SodiumSodium	-35.4%
Contains more ManganeseManganese	+347.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pesto

Poppy seed dressing

Contains more Vitamin AVitamin A	+51%
Contains more Vitamin EVitamin E	+208.1%
Contains more Vitamin B1Vitamin B1	+608.3%
Contains more Vitamin B2Vitamin B2	+1136.2%
Contains more Vitamin B3Vitamin B3	+1012.8%
Contains more Vitamin B5Vitamin B5	+1474.1%
Contains more Vitamin B6Vitamin B6	+504.5%
Contains more Vitamin KVitamin K	+201%
Contains more FolateFolate	+433.3%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	151.1µg	50.2µg	84%
Polyunsaturated fat	6.546g	17.326g	72%
Vitamin B2	0.717mg	0.058mg	51%
Monounsaturated fat	22.155g	8.207g	35%
Vitamin E	7.27mg	2.36mg	33%
Phosphorus	273mg	49mg	32%
Vitamin B5	1.7mg	0.108mg	32%
Calcium	306mg	59mg	25%
Manganese	0.586mg	0.131mg	20%
Protein	9.83g	0.92g	18%
Potassium	560mg	61mg	15%
Sodium	603mg	933mg	14%
Vitamin B1	0.17mg	0.024mg	12%
Zinc	1.33mg	0.25mg	10%
Magnesium	47mg	9mg	9%
Vitamin B6	0.133mg	0.022mg	9%
Fats	37.6g	33.33g	7%
Fiber	1.8g	0.3g	6%
Carbs	10.09g	23.73g	5%
Cholesterol		15mg	5%
Copper	0.08mg	0.035mg	5%
Saturated fat	7.07g	6.061g	5%
Iron	0.57mg	0.25mg	4%
Vitamin B12		0.09µg	4%
Vitamin A	77µg	51µg	3%
Vitamin B3	0.523mg	0.047mg	3%
Folate	16µg	3µg	3%
Selenium		1.2µg	2%
Calories	418kcal	399kcal	1%
Vitamin D*		4 IU	1%
Vitamin D		0.1µg	1%
Starch	2.2g		1%
Choline		6mg	1%
Protein per 100 calories	2.4g	0.23g	N/A
Calories per 10 g protein	425kcal	4337kcal	N/A
Weight per 100 calories	24g	25g	N/A
Unsaturated / Saturated Fat ratio	4.1	4.2	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	8.29g	23.43g	N/A
Sugar	6.33g	23.39g	N/A
Trans fat	0.398g	0.144g	N/A
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	1.268g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.058g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.021g	0g	N/A
Omega-6 - Linoleic acid	4.783g		N/A