Picante sauce vs. Pea soup — In-Depth Nutrition Comparison
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Differences between picante sauce and pea soup
- Pea soup contains less vitamin A than picante sauce.
- Picante sauce's daily need coverage for sodium is 15% higher.
- Pea soup contains 52 times less vitamin A than picante sauce. Picante sauce contains 625IU of vitamin A, while pea soup contains 12IU.
- The amount of sodium in pea soup is lower.
The food types used in this comparison are PACE, Organic Picante Sauce and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 16% | |
| Sodium | 688mg | 336mg | 15% |
| Manganese | 0.245mg | 11% | |
| Iron | 0.73mg | 9% | |
| Selenium | 3.6µg | 7% | |
| Phosphorus | 47mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Protein | 0g | 3.2g | 6% |
| Fiber | 3.1g | 1.9g | 5% |
| Magnesium | 15mg | 4% | |
| Vitamin B3 | 0.462mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Saturated fat | 0g | 0.524g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Calories | 25kcal | 61kcal | 2% |
| Potassium | 71mg | 2% | |
| Fats | 0g | 1.09g | 2% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 12mg | 1% | |
| Carbs | 6.25g | 9.88g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 3.15g | 7.98g | N/A |
| Sugar | 6.25g | 3.19g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more OtherOther | +247.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +58.1% |
~equal in
Water
~84.55g
