Pickle relish vs. General tso's chicken — In-Depth Nutrition Comparison
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Important differences between pickle relish and general tso's chicken
- Pickle relish has less selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, zinc, and vitamin B12.
- Pickle relish's daily need coverage for sodium is 29% more.
- General tso's chicken is lower in sodium.
The food varieties used in the comparison are Pickle relish, hot dog and Restaurant, Chinese, general tso's chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +78.3% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more ZincZinc | +519% |
| Contains more PhosphorusPhosphorus | +217.5% |
| Contains less SodiumSodium | -60.1% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +470.6% |
| Contains more Vitamin B5Vitamin B5 | +8714.3% |
| Contains more Vitamin B6Vitamin B6 | +1246.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
| Contains more WaterWater | +58.7% |
| Contains more OtherOther | +90% |
| Contains more ProteinProtein | +760% |
| Contains more FatsFats | +3456.5% |
~equal in
Carbs
~23.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
2.76 g
Monounsaturated fat:
Mono. Fat
3.879 g
Polyunsaturated fat:
Poly. Fat
7.501 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +1608.8% |
| Contains more Poly. FatPolyunsaturated fat | +6719.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.11g | 7.501g | 49% |
| Vitamin K | 38.2µg | 32% | |
| Sodium | 1091mg | 435mg | 29% |
| Selenium | 0µg | 14.4µg | 26% |
| Fats | 0.46g | 16.36g | 24% |
| Protein | 1.5g | 12.9g | 23% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B3 | 0.5mg | 2.853mg | 15% |
| Vitamin B6 | 0.015mg | 0.202mg | 14% |
| Saturated fat | 0.044g | 2.76g | 12% |
| Vitamin B5 | 0.007mg | 0.617mg | 12% |
| Phosphorus | 40mg | 127mg | 12% |
| Zinc | 0.21mg | 1.3mg | 10% |
| Calories | 91kcal | 295kcal | 10% |
| Monounsaturated fat | 0.227g | 3.879g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Choline | 41.5mg | 8% | |
| Vitamin E | 1.21mg | 8% | |
| Vitamin B2 | 0.04mg | 0.118mg | 6% |
| Starch | 11.83g | 5% | |
| Potassium | 78mg | 201mg | 4% |
| Copper | 0.082mg | 0.046mg | 4% |
| Manganese | 0.015mg | 0.075mg | 3% |
| Folate | 1µg | 11µg | 3% |
| Fiber | 1.5g | 0.9g | 2% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Iron | 1.25mg | 1.16mg | 1% |
| Fructose | 0.51g | 1% | |
| Vitamin C | 1mg | 1.6mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Carbs | 23.35g | 23.99g | 0% |
| Net carbs | 21.85g | 23.09g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 11.6g | N/A | |
| Vitamin A | 8µg | 11µg | 0% |
| Trans fat | 0g | 0.09g | N/A |
| Tryptophan | 0.019mg | 0.142mg | 0% |
| Threonine | 0.047mg | 0.552mg | 0% |
| Isoleucine | 0.05mg | 0.564mg | 0% |
| Leucine | 0.075mg | 1.026mg | 0% |
| Lysine | 0.069mg | 1.089mg | 0% |
| Methionine | 0.018mg | 0.332mg | 0% |
| Phenylalanine | 0.046mg | 0.563mg | 0% |
| Valine | 0.056mg | 0.607mg | 0% |
| Histidine | 0.03mg | 0.333mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.84g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 6.47g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
28%
Minerals Daily Need Coverage Score
26%
33%
Comparison summary
Which food is lower in Cholesterol?
Pickle relish is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 11.6g)
Which food is lower in Saturated fat?
Pickle relish is lower in Saturated fat (difference - 2.716g)
Which food contains less Sodium?
General tso's chicken contains less Sodium (difference - 656mg)
Which food is richer in vitamins?
General tso's chicken is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.