Pickle relish vs. Pico de gallo — In-Depth Nutrition Comparison
Compare
Differences between pickle relish and pico de gallo
- Pico de gallo contains less iron than pickle relish.
- Pickle relish's daily need coverage for sodium is 27% higher.
- The amount of sodium in pico de gallo is lower.
The food types used in this comparison are Pickle relish, hot dog and PACE, Pico De Gallo.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1091mg | 469mg | 27% |
| Iron | 1.25mg | 0mg | 16% |
| Copper | 0.082mg | 9% | |
| Fiber | 1.5g | 6% | |
| Phosphorus | 40mg | 6% | |
| Carbs | 23.35g | 9.38g | 5% |
| Magnesium | 19mg | 5% | |
| Calories | 91kcal | 31kcal | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Protein | 1.5g | 0g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin C | 1mg | 3.8mg | 3% |
| Potassium | 78mg | 2% | |
| Zinc | 0.21mg | 2% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Calcium | 5mg | 0mg | 1% |
| Vitamin A | 8µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Fats | 0.46g | 0g | 1% |
| Vitamin B6 | 0.015mg | 1% | |
| Monounsaturated fat | 0.227g | 1% | |
| Net carbs | 21.85g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin B5 | 0.007mg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.044g | 0g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +148.9% |
| Contains more OtherOther | +16% |
| Contains more WaterWater | +22.8% |
