Pickle relish vs. Sesame chicken — In-Depth Nutrition Comparison
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What are the differences between pickle relish and sesame chicken?
- Sesame chicken is richer than pickle relish in selenium, vitamin B3, vitamin B6, vitamin B2, phosphorus, vitamin B12, and vitamin A.
- Sesame chicken's daily need coverage for selenium is 30% more.
- Pickle relish has 2 times more sodium than sesame chicken. While pickle relish has 1091mg of sodium, sesame chicken has only 482mg.
We used Pickle relish, hot dog and Restaurant, Chinese, sesame chicken types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.7% |
| Contains more CopperCopper | +60.8% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +453.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +937.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +692% |
| Contains more Vitamin B6Vitamin B6 | +1680% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more WaterWater | +67.4% |
| Contains more OtherOther | +74.7% |
| Contains more ProteinProtein | +855.3% |
| Contains more FatsFats | +2997.8% |
| Contains more CarbsCarbs | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +1462.1% |
| Contains more Poly. FatPolyunsaturated fat | +6159.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.11g | 6.885g | 45% |
| Selenium | 0µg | 16.7µg | 30% |
| Protein | 1.5g | 14.33g | 26% |
| Sodium | 1091mg | 482mg | 26% |
| Vitamin K | 27.1µg | 23% | |
| Vitamin B3 | 0.5mg | 3.96mg | 22% |
| Fats | 0.46g | 14.25g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B6 | 0.015mg | 0.267mg | 19% |
| Vitamin B2 | 0.04mg | 0.225mg | 14% |
| Phosphorus | 40mg | 130mg | 13% |
| Choline | 73.3mg | 13% | |
| Saturated fat | 0.044g | 2.41g | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Calories | 91kcal | 293kcal | 10% |
| Vitamin E | 1.31mg | 9% | |
| Monounsaturated fat | 0.227g | 3.546g | 8% |
| Vitamin A | 8µg | 83µg | 8% |
| Zinc | 0.21mg | 0.91mg | 6% |
| Starch | 10.7g | 4% | |
| Potassium | 78mg | 204mg | 4% |
| Fiber | 1.5g | 0.7g | 3% |
| Fructose | 2.01g | 3% | |
| Copper | 0.082mg | 0.051mg | 3% |
| Manganese | 0.015mg | 0.083mg | 3% |
| Iron | 1.25mg | 1.09mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 23.35g | 26.88g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Vitamin C | 1mg | 1mg | 0% |
| Net carbs | 21.85g | 26.18g | N/A |
| Sugar | 15.98g | N/A | |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B5 | 0.007mg | 0% | |
| Trans fat | 0g | 0.045g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.774g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.039g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
31%
Minerals Daily Need Coverage Score
26%
34%
Comparison summary
Which food is richer in minerals?
Sesame chicken is relatively richer in minerals
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 609mg)
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickle relish is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 15.98g)
Which food is lower in Saturated fat?
Pickle relish is lower in Saturated fat (difference - 2.366g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)