Pickled cucumber vs. Pollock — In-Depth Nutrition Comparison
Compare
How are pickled cucumber and pollock different?
- Pickled cucumber is richer in vitamin K, while pollock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, and vitamin B2.
- Pollock covers your daily need for vitamin B12, 153% more than pickled cucumber.
- Pickled cucumber contains 470 times more vitamin K than pollock. Pickled cucumber contains 47µg of vitamin K, while pollock contains 0.1µg.
- Pollock is lower in sodium.
- Pickled cucumber has a higher glycemic index (32) than pollock (0).
Pickles, cucumber, sour and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41.7% |
| Contains more MagnesiumMagnesium | +1925% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1769.6% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +2750% |
| Contains more PhosphorusPhosphorus | +1807.1% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +46900% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin EVitamin E | +211.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2130% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1036.8% |
| Contains more Vitamin B6Vitamin B6 | +3555.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +2444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 0µg | 44.1µg | 80% |
| Protein | 0.33g | 23.48g | 46% |
| Vitamin K | 47µg | 0.1µg | 39% |
| Phosphorus | 14mg | 267mg | 36% |
| Sodium | 1208mg | 419mg | 34% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B6 | 0.009mg | 0.329mg | 25% |
| Vitamin B3 | 0mg | 3.949mg | 25% |
| Magnesium | 4mg | 81mg | 18% |
| Choline | 3.6mg | 91.6mg | 16% |
| Vitamin B2 | 0.01mg | 0.223mg | 16% |
| Potassium | 23mg | 430mg | 12% |
| Vitamin B5 | 0.038mg | 0.432mg | 8% |
| Calcium | 0mg | 72mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Calories | 11kcal | 111kcal | 5% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Zinc | 0.02mg | 0.57mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 0.081g | 0.583g | 3% |
| Copper | 0.085mg | 0.06mg | 3% |
| Iron | 0.4mg | 0.56mg | 2% |
| Fats | 0.2g | 1.18g | 2% |
| Vitamin E | 0.09mg | 0.28mg | 1% |
| Carbs | 2.26g | 0g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Vitamin A | 10µg | 17µg | 1% |
| Net carbs | 1.06g | 0g | N/A |
| Sugar | 1.06g | 0g | N/A |
| Manganese | 0.011mg | 0.018mg | 0% |
| Saturated fat | 0.052g | 0.159g | 0% |
| Monounsaturated fat | 0.003g | 0.134g | 0% |
| Tryptophan | 0.003mg | 0.263mg | 0% |
| Threonine | 0.009mg | 1.029mg | 0% |
| Isoleucine | 0.01mg | 1.082mg | 0% |
| Leucine | 0.014mg | 1.908mg | 0% |
| Lysine | 0.014mg | 2.157mg | 0% |
| Methionine | 0.003mg | 0.696mg | 0% |
| Phenylalanine | 0.009mg | 0.917mg | 0% |
| Valine | 0.011mg | 1.21mg | 0% |
| Histidine | 0.005mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +85.2% |
| Contains more ProteinProtein | +7015.2% |
| Contains more FatsFats | +490% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +4366.7% |
| Contains more Poly. FatPolyunsaturated fat | +619.8% |
