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  6. Pickled cucumber vs. Allspice

Pickled cucumber vs. Allspice — In-Depth Nutrition Comparison

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Important differences between pickled cucumber and allspice

  • Allspice has more manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3 than pickled cucumber.
  • Allspice's daily need coverage for manganese is 127% more.
  • Pickled cucumber contains 16 times more sodium than allspice. Pickled cucumber contains 1208mg of sodium, while allspice contains 77mg.
  • Pickled cucumber has a higher glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of allspice is 15.

The food varieties used in the comparison are Pickles, cucumber, sour and Spices, allspice, ground.

Infographic

Pickled cucumber vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +3275%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4439.1%
Contains more IronIron +1665%
Contains more CopperCopper +550.6%
Contains more ZincZinc +4950%
Contains more PhosphorusPhosphorus +707.1%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +26654.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3820%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +530%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +2233.3%
Contains more FolateFolate +3500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Allspice DV% diff.
Manganese 0.011mg 2.943mg 127%
Iron 0.4mg 7.06mg 83%
Fiber 1.2g 21.6g 82%
Calcium 0mg 661mg 66%
Copper 0.085mg 0.553mg 52%
Sodium 1208mg 77mg 49%
Vitamin C 1mg 39.2mg 42%
Vitamin K 47µg 39%
Magnesium 4mg 135mg 31%
Potassium 23mg 1044mg 30%
Carbs 2.26g 72.12g 23%
Vitamin B3 0mg 2.86mg 18%
Polyunsaturated fat 0.081g 2.36g 15%
Vitamin B6 0.009mg 0.21mg 15%
Phosphorus 14mg 113mg 14%
Fats 0.2g 8.69g 13%
Calories 11kcal 263kcal 13%
Protein 0.33g 6.09g 12%
Saturated fat 0.052g 2.55g 11%
Folate 1µg 36µg 9%
Zinc 0.02mg 1.01mg 9%
Vitamin B1 0mg 0.101mg 8%
Selenium 0µg 2.7µg 5%
Vitamin B2 0.01mg 0.063mg 4%
Vitamin A 10µg 27µg 2%
Monounsaturated fat 0.003g 0.66g 2%
Vitamin B5 0.038mg 1%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Net carbs 1.06g 50.52g N/A
Sugar 1.06g N/A
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +1012.1%
Contains more ProteinProtein +1745.5%
Contains more FatsFats +4245%
Contains more CarbsCarbs +3091.2%
Contains more OtherOther +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +21900%
Contains more Poly. FatPolyunsaturated fat +2813.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.