Pickled cucumber vs. Apple cider vinegar — In-Depth Nutrition Comparison
Compare
How are pickled cucumber and apple cider vinegar different?
- Pickled cucumber is higher in vitamin K and copper; however, apple cider vinegar is richer in manganese.
- Daily need coverage for sodium for pickled cucumber is 52% higher.
- Apple cider vinegar has less sodium.
Pickles, cucumber, sour and Vinegar, cider are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +962.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +217.4% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2163.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 5mg | 52% |
| Vitamin K | 47µg | 0µg | 39% |
| Manganese | 0.011mg | 0.249mg | 10% |
| Copper | 0.085mg | 0.008mg | 9% |
| Fiber | 1.2g | 0g | 5% |
| Iron | 0.4mg | 0.2mg | 3% |
| Phosphorus | 14mg | 8mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Vitamin B5 | 0.038mg | 0mg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Protein | 0.33g | 0g | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Calories | 11kcal | 21kcal | 1% |
| Choline | 3.6mg | 0mg | 1% |
| Potassium | 23mg | 73mg | 1% |
| Calcium | 0mg | 7mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Polyunsaturated fat | 0.081g | 0g | 1% |
| Fats | 0.2g | 0g | 0% |
| Carbs | 2.26g | 0.93g | 0% |
| Net carbs | 1.06g | 0.93g | N/A |
| Magnesium | 4mg | 5mg | 0% |
| Sugar | 1.06g | 0.4g | N/A |
| Zinc | 0.02mg | 0.04mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.003g | 0g | 0% |
| Tryptophan | 0.003mg | 0mg | 0% |
| Threonine | 0.009mg | 0mg | 0% |
| Isoleucine | 0.01mg | 0mg | 0% |
| Leucine | 0.014mg | 0mg | 0% |
| Lysine | 0.014mg | 0mg | 0% |
| Methionine | 0.003mg | 0mg | 0% |
| Phenylalanine | 0.009mg | 0mg | 0% |
| Valine | 0.011mg | 0mg | 0% |
| Histidine | 0.005mg | 0mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +143% |
| Contains more OtherOther | +68.1% |
~equal in
Water
~93.81g
