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  6. Pickled cucumber vs. Arborio rice

Pickled cucumber vs. Arborio rice — In-Depth Nutrition Comparison

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The main differences between pickled cucumber and arborio rice

  • Pickled cucumber contains less manganese, folate, vitamin B1, selenium, iron, vitamin B3, and vitamin B5 than arborio rice.
  • Daily need coverage for sodium for pickled cucumber is 53% higher.
  • Arborio rice is lower in sodium.
  • Arborio rice has a higher glycemic index than pickled cucumber.

Food types used in this article are Pickles, cucumber, sour and Rice, white, short-grain, enriched, cooked.

Infographic

Pickled cucumber vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more CopperCopper +18.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +13%
Contains more IronIron +265%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +135.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3145.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +944.7%
Contains more Vitamin B6Vitamin B6 +555.6%
Contains more FolateFolate +5800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Arborio rice DV% diff.
Sodium 1208mg 0mg 53%
Vitamin K 47µg 39%
Folate 1µg 59µg 15%
Manganese 0.011mg 0.357mg 15%
Vitamin B1 0mg 0.164mg 14%
Selenium 0µg 7.5µg 14%
Iron 0.4mg 1.46mg 13%
Carbs 2.26g 28.73g 9%
Vitamin B3 0mg 1.493mg 9%
Vitamin B5 0.038mg 0.397mg 7%
Calories 11kcal 130kcal 6%
Fiber 1.2g 5%
Protein 0.33g 2.36g 4%
Vitamin B6 0.009mg 0.059mg 4%
Zinc 0.02mg 0.4mg 3%
Phosphorus 14mg 33mg 3%
Choline 3.6mg 1%
Copper 0.085mg 0.072mg 1%
Magnesium 4mg 8mg 1%
Vitamin C 1mg 0mg 1%
Vitamin E 0.09mg 1%
Vitamin A 10µg 0µg 1%
Fats 0.2g 0.19g 0%
Net carbs 1.06g 28.73g N/A
Calcium 0mg 1mg 0%
Potassium 23mg 26mg 0%
Sugar 1.06g N/A
Vitamin B2 0.01mg 0.016mg 0%
Saturated fat 0.052g 0.051g 0%
Monounsaturated fat 0.003g 0.058g 0%
Polyunsaturated fat 0.081g 0.05g 0%
Tryptophan 0.003mg 0.027mg 0%
Threonine 0.009mg 0.084mg 0%
Isoleucine 0.01mg 0.102mg 0%
Leucine 0.014mg 0.195mg 0%
Lysine 0.014mg 0.085mg 0%
Methionine 0.003mg 0.056mg 0%
Phenylalanine 0.009mg 0.126mg 0%
Valine 0.011mg 0.144mg 0%
Histidine 0.005mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more WaterWater +37.3%
Contains more OtherOther +1547.4%
Contains more ProteinProtein +615.2%
Contains more CarbsCarbs +1171.2%
~equal in Fats ~0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +62%
Contains more Mono. FatMonounsaturated fat +1833.3%
~equal in Saturated fat ~0.051g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.