Pickled cucumber vs. Arrowroot — In-Depth Nutrition Comparison
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How are pickled cucumber and arrowroot different?
- Arrowroot is higher than pickled cucumber in folate, iron, vitamin B6, potassium, phosphorus, vitamin B1, vitamin B3, manganese, and zinc.
- Arrowroot covers your daily need for folate, 84% more than pickled cucumber.
- Pickled cucumber contains 46 times more sodium than arrowroot. Pickled cucumber contains 1208mg of sodium, while arrowroot contains 26mg.
- Arrowroot has a higher glycemic index (58) than pickled cucumber (32).
Pickles, cucumber, sour and Arrowroot, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1873.9% |
| Contains more IronIron | +455% |
| Contains more CopperCopper | +42.4% |
| Contains more ZincZinc | +3050% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1481.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +668.4% |
| Contains more Vitamin B6Vitamin B6 | +2855.6% |
| Contains more FolateFolate | +33700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 338µg | 84% |
| Sodium | 1208mg | 26mg | 51% |
| Vitamin K | 47µg | 39% | |
| Iron | 0.4mg | 2.22mg | 23% |
| Vitamin B6 | 0.009mg | 0.266mg | 20% |
| Potassium | 23mg | 454mg | 13% |
| Phosphorus | 14mg | 98mg | 12% |
| Vitamin B1 | 0mg | 0.143mg | 12% |
| Vitamin B3 | 0mg | 1.693mg | 11% |
| Protein | 0.33g | 4.24g | 8% |
| Manganese | 0.011mg | 0.174mg | 7% |
| Zinc | 0.02mg | 0.63mg | 6% |
| Vitamin B5 | 0.038mg | 0.292mg | 5% |
| Magnesium | 4mg | 25mg | 5% |
| Vitamin B2 | 0.01mg | 0.059mg | 4% |
| Copper | 0.085mg | 0.121mg | 4% |
| Carbs | 2.26g | 13.39g | 4% |
| Calories | 11kcal | 65kcal | 3% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Calcium | 0mg | 6mg | 1% |
| Vitamin C | 1mg | 1.9mg | 1% |
| Choline | 3.6mg | 1% | |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 1.06g | 12.09g | N/A |
| Sugar | 1.06g | N/A | |
| Fiber | 1.2g | 1.3g | 0% |
| Saturated fat | 0.052g | 0.039g | 0% |
| Monounsaturated fat | 0.003g | 0.004g | 0% |
| Polyunsaturated fat | 0.081g | 0.092g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +120.4% |
| Contains more ProteinProtein | +1184.8% |
| Contains more CarbsCarbs | +492.5% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
