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Pickled cucumber vs Arrowroot - In-Depth Nutrition Comparison

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How are Pickled cucumber and Arrowroot different?

  • Arrowroot is higher than Pickled cucumber in Folate, Iron, Vitamin B6, Potassium, Phosphorus, Vitamin B1, Vitamin B3, Manganese, and Zinc.
  • Arrowroot covers your daily need of Folate 84% more than Pickled cucumber.
  • Pickled cucumber contains 46 times more Sodium than Arrowroot. Pickled cucumber contains 1208mg of Sodium, while Arrowroot contains 26mg.

Pickles, cucumber, sour and Arrowroot, raw types were used in this article.

Infographic

Pickled cucumber vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +455%
Contains more Magnesium +525%
Contains more Phosphorus +600%
Contains more Potassium +1873.9%
Contains less Sodium -97.8%
Contains more Zinc +3050%
Contains more Copper +42.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Contains more Calcium +∞%
Contains more Iron +455%
Contains more Magnesium +525%
Contains more Phosphorus +600%
Contains more Potassium +1873.9%
Contains less Sodium -97.8%
Contains more Zinc +3050%
Contains more Copper +42.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +905.3%
Contains more Vitamin C +90%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +668.4%
Contains more Vitamin B6 +2855.6%
Contains more Folate +33700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +905.3%
Contains more Vitamin C +90%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +668.4%
Contains more Vitamin B6 +2855.6%
Contains more Folate +33700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Arrowroot
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Arrowroot Opinion
Net carbs 1.06g 12.09g Arrowroot
Protein 0.33g 4.24g Arrowroot
Fats 0.2g 0.2g
Carbs 2.26g 13.39g Arrowroot
Calories 11kcal 65kcal Arrowroot
Starch g g
Fructose g g
Sugar 1.06g g Arrowroot
Fiber 1.2g 1.3g Arrowroot
Calcium 0mg 6mg Arrowroot
Iron 0.4mg 2.22mg Arrowroot
Magnesium 4mg 25mg Arrowroot
Phosphorus 14mg 98mg Arrowroot
Potassium 23mg 454mg Arrowroot
Sodium 1208mg 26mg Arrowroot
Zinc 0.02mg 0.63mg Arrowroot
Copper 0.085mg 0.121mg Arrowroot
Vitamin A 191IU 19IU Pickled cucumber
Vitamin E 0.09mg mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 1.9mg Arrowroot
Vitamin B1 0mg 0.143mg Arrowroot
Vitamin B2 0.01mg 0.059mg Arrowroot
Vitamin B3 0mg 1.693mg Arrowroot
Vitamin B5 0.038mg 0.292mg Arrowroot
Vitamin B6 0.009mg 0.266mg Arrowroot
Folate 1µg 338µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K 47µg µg Pickled cucumber
Tryptophan 0.003mg mg Pickled cucumber
Threonine 0.009mg mg Pickled cucumber
Isoleucine 0.01mg mg Pickled cucumber
Leucine 0.014mg mg Pickled cucumber
Lysine 0.014mg mg Pickled cucumber
Methionine 0.003mg mg Pickled cucumber
Phenylalanine 0.009mg mg Pickled cucumber
Valine 0.011mg mg Pickled cucumber
Histidine 0.005mg mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.039g Arrowroot
Monounsaturated Fat 0.003g 0.004g Arrowroot
Polyunsaturated fat 0.081g 0.092g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Arrowroot
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
35
Arrowroot
Mineral Summary Score
27
Pickled cucumber
31
Arrowroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
25%
Arrowroot
Carbohydrates
2%
Pickled cucumber
13%
Arrowroot
Fats
1%
Pickled cucumber
1%
Arrowroot

Comparison summary

Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 1182mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.