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Pickled cucumber vs Arrowroot - In-Depth Nutrition Comparison

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How are Pickled cucumber and Arrowroot different?

  • Arrowroot is higher than Pickled cucumber in Folate, Iron, Vitamin B6, Potassium, Phosphorus, Vitamin B1, Vitamin B3, Manganese, and Zinc.
  • Arrowroot covers your daily need of Folate 84% more than Pickled cucumber.
  • Pickled cucumber contains 46 times more Sodium than Arrowroot. Pickled cucumber contains 1208mg of Sodium, while Arrowroot contains 26mg.

Pickles, cucumber, sour and Arrowroot, raw types were used in this article.

Infographic

Pickled cucumber vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +455%
Contains more Calcium +∞%
Contains more Potassium +1873.9%
Contains more Magnesium +525%
Contains more Copper +42.4%
Contains more Zinc +3050%
Contains more Phosphorus +600%
Contains less Sodium -97.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Contains more Iron +455%
Contains more Calcium +∞%
Contains more Potassium +1873.9%
Contains more Magnesium +525%
Contains more Copper +42.4%
Contains more Zinc +3050%
Contains more Phosphorus +600%
Contains less Sodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +905.3%
Contains more Vitamin C +90%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +668.4%
Contains more Vitamin B6 +2855.6%
Contains more Folate +33700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Contains more Vitamin A +905.3%
Contains more Vitamin C +90%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +490%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +668.4%
Contains more Vitamin B6 +2855.6%
Contains more Folate +33700%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
35
Arrowroot
Mineral Summary Score
27
Pickled cucumber
31
Arrowroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
25%
Arrowroot
Carbohydrates
2%
Pickled cucumber
13%
Arrowroot
Fats
1%
Pickled cucumber
1%
Arrowroot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Arrowroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Arrowroot
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 1182mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 18)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Arrowroot Opinion
Calories 11 65 Arrowroot
Protein 0.33 4.24 Arrowroot
Fats 0.2 0.2
Vitamin C 1 1.9 Arrowroot
Net carbs 1.059999942779541 12.09000015258789 Arrowroot
Carbs 2.26 13.39 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 2.22 Arrowroot
Calcium 0 6 Arrowroot
Potassium 23 454 Arrowroot
Magnesium 4 25 Arrowroot
Sugar 1.06 Arrowroot
Fiber 1.2 1.3 Arrowroot
Copper 0.085 0.121 Arrowroot
Zinc 0.02 0.63 Arrowroot
Starch
Phosphorus 14 98 Arrowroot
Sodium 1208 26 Arrowroot
Vitamin A 191 19 Pickled cucumber
Vitamin E 0.09 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0 0.143 Arrowroot
Vitamin B2 0.01 0.059 Arrowroot
Vitamin B3 0 1.693 Arrowroot
Vitamin B5 0.038 0.292 Arrowroot
Vitamin B6 0.009 0.266 Arrowroot
Vitamin B12 0 0
Vitamin K 47 Pickled cucumber
Folate 1 338 Arrowroot
Trans Fat 0 0
Saturated Fat 0.052 0.039 Arrowroot
Monounsaturated Fat 0.003 0.004 Arrowroot
Polyunsaturated fat 0.081 0.092 Arrowroot
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.