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  6. Pickled cucumber vs. Baker's yeast

Pickled cucumber vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on differences between pickled cucumber and baker's yeast

  • Pickled cucumber has more vitamin K; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron.
  • Baker's yeast covers your daily folate needs 196% more than pickled cucumber.
  • Baker's yeast has less sodium.

Food varieties used in this article are Pickles, cucumber, sour and Leavening agents, yeast, baker's, compressed.

Infographic

Pickled cucumber vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2513%
Contains more IronIron +712.5%
Contains more CopperCopper +74.1%
Contains more ZincZinc +49750%
Contains more PhosphorusPhosphorus +2300%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +11200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +12794.7%
Contains more Vitamin B6Vitamin B6 +4677.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78400%
Contains more CholineCholine +788.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Baker's yeast DV% diff.
Folate 1µg 785µg 196%
Vitamin B1 0mg 1.88mg 157%
Vitamin B5 0.038mg 4.9mg 97%
Zinc 0.02mg 9.97mg 90%
Vitamin B2 0.01mg 1.13mg 86%
Vitamin B3 0mg 12.3mg 77%
Sodium 1208mg 30mg 51%
Phosphorus 14mg 336mg 46%
Vitamin K 47µg 0µg 39%
Iron 0.4mg 3.25mg 36%
Vitamin B6 0.009mg 0.43mg 32%
Fiber 1.2g 8.1g 28%
Potassium 23mg 601mg 17%
Protein 0.33g 8.4g 16%
Selenium 0µg 8.1µg 15%
Magnesium 4mg 40mg 9%
Manganese 0.011mg 0.2mg 8%
Copper 0.085mg 0.148mg 7%
Choline 3.6mg 32mg 5%
Calories 11kcal 105kcal 5%
Carbs 2.26g 18.1g 5%
Monounsaturated fat 0.003g 1.047g 3%
Fats 0.2g 1.9g 3%
Calcium 0mg 19mg 2%
Polyunsaturated fat 0.081g 0.004g 1%
Vitamin A 10µg 0µg 1%
Saturated fat 0.052g 0.243g 1%
Vitamin E 0.09mg 0mg 1%
Vitamin C 1mg 0.1mg 1%
Net carbs 1.06g 10g N/A
Sugar 1.06g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.003mg 0.106mg 0%
Threonine 0.009mg 0.435mg 0%
Isoleucine 0.01mg 0.476mg 0%
Leucine 0.014mg 0.668mg 0%
Lysine 0.014mg 0.69mg 0%
Methionine 0.003mg 0.166mg 0%
Phenylalanine 0.009mg 0.407mg 0%
Valine 0.011mg 0.512mg 0%
Histidine 0.005mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +36.3%
Contains more OtherOther +20.4%
Contains more ProteinProtein +2445.5%
Contains more FatsFats +850%
Contains more CarbsCarbs +700.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +1925%
Contains more Mono. FatMonounsaturated fat +34800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.