Pickled cucumber vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between pickled cucumber and balsamic vinegar
- Pickled cucumber has more copper; however, balsamic vinegar is richer in manganese.
- Pickled cucumber covers your daily sodium needs 52% more than balsamic vinegar.
- Balsamic vinegar has 3 times less copper than pickled cucumber. Pickled cucumber has 0.085mg of copper, while balsamic vinegar has 0.026mg.
- Balsamic vinegar contains less sodium.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of pickled cucumber is 32.
Specific food types used in this comparison are Pickles, cucumber, sour and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +226.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +387% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 23mg | 52% |
| Vitamin K | 47µg | 39% | |
| Fructose | 7.38g | 9% | |
| Copper | 0.085mg | 0.026mg | 7% |
| Manganese | 0.011mg | 0.131mg | 5% |
| Carbs | 2.26g | 17.03g | 5% |
| Fiber | 1.2g | 5% | |
| Iron | 0.4mg | 0.72mg | 4% |
| Calories | 11kcal | 88kcal | 4% |
| Potassium | 23mg | 112mg | 3% |
| Calcium | 0mg | 27mg | 3% |
| Magnesium | 4mg | 12mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 3.6mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B5 | 0.038mg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Zinc | 0.02mg | 0.08mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Phosphorus | 14mg | 19mg | 1% |
| Protein | 0.33g | 0.49g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 1.06g | 17.03g | N/A |
| Sugar | 1.06g | 14.95g | N/A |
| Folate | 1µg | 0% | |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +48.5% |
| Contains more CarbsCarbs | +653.5% |
| Contains more OtherOther | +92.7% |
