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  6. Pickled cucumber vs. Barbecue sauce

Pickled cucumber vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between pickled cucumber and barbecue sauce

  • Pickled cucumber is higher in vitamin K; however, barbecue sauce is richer in potassium and vitamin B6.
  • Pickled cucumber's daily need coverage for vitamin K is 38% higher.

The food types used in this comparison are Pickles, cucumber, sour and Sauce, barbecue.

Infographic

Pickled cucumber vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CopperCopper +18.1%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +908.7%
Contains more IronIron +60%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +1045.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin KVitamin K +2511.1%
Contains more Vitamin EVitamin E +788.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +331.6%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more FolateFolate +100%
Contains more CholineCholine +97.2%
~equal in Vitamin A ~11µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Barbecue sauce DV% diff.
Vitamin K 47µg 1.8µg 38%
Fructose 14.17g 18%
Carbs 2.26g 40.77g 13%
Calories 11kcal 172kcal 8%
Sodium 1208mg 1027mg 8%
Potassium 23mg 232mg 6%
Vitamin B6 0.009mg 0.075mg 5%
Manganese 0.011mg 0.126mg 5%
Vitamin E 0.09mg 0.8mg 5%
Vitamin B3 0mg 0.597mg 4%
Vitamin B2 0.01mg 0.056mg 4%
Vitamin B5 0.038mg 0.164mg 3%
Iron 0.4mg 0.64mg 3%
Calcium 0mg 33mg 3%
Vitamin B1 0mg 0.023mg 2%
Magnesium 4mg 13mg 2%
Selenium 0µg 1.3µg 2%
Fiber 1.2g 0.9g 1%
Fats 0.2g 0.63g 1%
Copper 0.085mg 0.072mg 1%
Protein 0.33g 0.82g 1%
Choline 3.6mg 7.1mg 1%
Zinc 0.02mg 0.17mg 1%
Phosphorus 14mg 20mg 1%
Vitamin C 1mg 0.6mg 0%
Net carbs 1.06g 39.87g N/A
Sugar 1.06g 33.24g N/A
Starch 0.35g 0%
Vitamin A 10µg 11µg 0%
Folate 1µg 2µg 0%
Saturated fat 0.052g 0.045g 0%
Monounsaturated fat 0.003g 0.082g 0%
Polyunsaturated fat 0.081g 0.101g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more WaterWater +72%
Contains more ProteinProtein +148.5%
Contains more FatsFats +215%
Contains more CarbsCarbs +1704%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -13.5%
Contains more Mono. FatMonounsaturated fat +2633.3%
Contains more Poly. FatPolyunsaturated fat +24.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.