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  6. Pickled cucumber vs. Baked beans

Pickled cucumber vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between pickled cucumber and baked beans?

  • Pickled cucumber has less iron, fiber, phosphorus, folate, vitamin B1, manganese, selenium, and potassium than baked beans.
  • Pickled cucumber's daily need coverage for sodium is 34% higher.
  • Baked beans contain less sodium.

We used Pickles, cucumber, sour and Beans, baked, home prepared types in this comparison.

Infographic

Pickled cucumber vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1456.5%
Contains more IronIron +397.5%
Contains more CopperCopper +87.1%
Contains more ZincZinc +3550%
Contains more PhosphorusPhosphorus +678.6%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +2218.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +390%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +307.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +4700%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Baked beans DV% diff.
Vitamin K 47µg 39%
Sodium 1208mg 422mg 34%
Iron 0.4mg 1.99mg 20%
Fiber 1.2g 5.5g 17%
Phosphorus 14mg 109mg 14%
Folate 1µg 48µg 12%
Vitamin B1 0mg 0.136mg 11%
Manganese 0.011mg 0.255mg 11%
Selenium 0µg 5.7µg 10%
Protein 0.33g 5.54g 10%
Potassium 23mg 358mg 10%
Saturated fat 0.052g 1.948g 9%
Magnesium 4mg 43mg 9%
Fats 0.2g 5.15g 8%
Copper 0.085mg 0.159mg 8%
Calories 11kcal 155kcal 7%
Zinc 0.02mg 0.73mg 6%
Calcium 0mg 61mg 6%
Vitamin B6 0.009mg 0.09mg 6%
Carbs 2.26g 21.63g 6%
Monounsaturated fat 0.003g 2.133g 5%
Polyunsaturated fat 0.081g 0.74g 4%
Vitamin B2 0.01mg 0.049mg 3%
Vitamin B3 0mg 0.408mg 3%
Cholesterol 0mg 5mg 2%
Vitamin B5 0.038mg 0.155mg 2%
Vitamin A 10µg 0µg 1%
Choline 3.6mg 1%
Vitamin E 0.09mg 1%
Vitamin C 1mg 1.1mg 0%
Net carbs 1.06g 16.13g N/A
Sugar 1.06g N/A
Tryptophan 0.003mg 0.067mg 0%
Threonine 0.009mg 0.228mg 0%
Isoleucine 0.01mg 0.242mg 0%
Leucine 0.014mg 0.428mg 0%
Lysine 0.014mg 0.379mg 0%
Methionine 0.003mg 0.086mg 0%
Phenylalanine 0.009mg 0.287mg 0%
Valine 0.011mg 0.282mg 0%
Histidine 0.005mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +44.4%
Contains more OtherOther +24.7%
Contains more ProteinProtein +1578.8%
Contains more FatsFats +2475%
Contains more CarbsCarbs +857.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +71000%
Contains more Poly. FatPolyunsaturated fat +813.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.