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Pickled cucumber vs. Beer — In-Depth Nutrition Comparison

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The main differences between pickled cucumber and beer

  • Beer contains less vitamin K and copper than pickled cucumber.
  • Daily need coverage for sodium for pickled cucumber is 52% higher.
  • Beer is lower in sodium.
  • Beer has a higher glycemic index than pickled cucumber.

Food types used in this article are Pickles, cucumber, sour and Alcoholic beverage, beer, regular, all.

Infographic

Pickled cucumber vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Beer
Beer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more IronIron +1900%
Contains more CopperCopper +1600%
Contains more ZincZinc +100%
Contains more ManganeseManganese +37.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +17.4%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Beer
Beer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +411.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +180.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.041mg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Beer DV% diff.
Sodium 1208mg 4mg 52%
Vitamin K 47µg 0µg 39%
Copper 0.085mg 0.005mg 9%
Iron 0.4mg 0.02mg 5%
Fiber 1.2g 0g 5%
Vitamin B6 0.009mg 0.046mg 3%
Vitamin B3 0mg 0.513mg 3%
Calories 11kcal 43kcal 2%
Vitamin B12 0µg 0.02µg 1%
Polyunsaturated fat 0.081g 0g 1%
Vitamin B2 0.01mg 0.025mg 1%
Selenium 0µg 0.6µg 1%
Vitamin E 0.09mg 0mg 1%
Vitamin A 10µg 0µg 1%
Folate 1µg 6µg 1%
Vitamin C 1mg 0mg 1%
Choline 3.6mg 10.1mg 1%
Protein 0.33g 0.46g 0%
Fats 0.2g 0g 0%
Carbs 2.26g 3.55g 0%
Net carbs 1.06g 3.55g N/A
Magnesium 4mg 6mg 0%
Calcium 0mg 4mg 0%
Potassium 23mg 27mg 0%
Sugar 1.06g 0g N/A
Zinc 0.02mg 0.01mg 0%
Phosphorus 14mg 14mg 0%
Manganese 0.011mg 0.008mg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B5 0.038mg 0.041mg 0%
Saturated fat 0.052g 0g 0%
Monounsaturated fat 0.003g 0g 0%
Tryptophan 0.003mg 0mg 0%
Threonine 0.009mg 0mg 0%
Isoleucine 0.01mg 0mg 0%
Leucine 0.014mg 0mg 0%
Lysine 0.014mg 0mg 0%
Methionine 0.003mg 0mg 0%
Phenylalanine 0.009mg 0mg 0%
Valine 0.011mg 0mg 0%
Histidine 0.005mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more ProteinProtein +39.4%
Contains more CarbsCarbs +57.1%
Contains more OtherOther +28.8%
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.