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  6. Pickled cucumber vs. Blueberry pie

Pickled cucumber vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and blueberry pie?

  • Blueberry pie is richer than pickled cucumber in vitamin B1, selenium, manganese, iron, vitamin B2, vitamin B3, folate, and monounsaturated fat.
  • Blueberry pie's daily need coverage for vitamin B1 is 12750% more.
  • Pickled cucumber has 7 times more sodium than blueberry pie. While pickled cucumber has 1208mg of sodium, blueberry pie has only 185mg.
  • The glycemic index of pickled cucumber is lower.

We used Pickles, cucumber, sour and Pie, blueberry, prepared from recipe types in this article.

Infographic

Pickled cucumber vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more CopperCopper +26.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +117.4%
Contains more IronIron +207.5%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1220%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +226.3%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more FolateFolate +2200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Blueberry pie DV% diff.
Vitamin B1 0mg 153mg 12750%
Sodium 1208mg 185mg 44%
Vitamin K 47µg 39%
Polyunsaturated fat 0.081g 3.08g 20%
Fats 0.2g 11.9g 18%
Monounsaturated fat 0.003g 5.121g 13%
Saturated fat 0.052g 2.911g 13%
Selenium 0µg 7.4µg 13%
Manganese 0.011mg 0.3mg 13%
Calories 11kcal 245kcal 12%
Carbs 2.26g 33.5g 10%
Iron 0.4mg 1.23mg 10%
Vitamin B2 0.01mg 0.132mg 9%
Vitamin B3 0mg 1.194mg 7%
Folate 1µg 23µg 6%
Protein 0.33g 2.7g 5%
Fiber 1.2g 5%
Vitamin B5 0.038mg 0.124mg 2%
Copper 0.085mg 0.067mg 2%
Zinc 0.02mg 0.2mg 2%
Phosphorus 14mg 30mg 2%
Vitamin B6 0.009mg 0.034mg 2%
Choline 3.6mg 1%
Magnesium 4mg 8mg 1%
Calcium 0mg 7mg 1%
Potassium 23mg 50mg 1%
Vitamin E 0.09mg 1%
Vitamin A 10µg 2µg 1%
Vitamin C 1mg 0.7mg 0%
Net carbs 1.06g 33.5g N/A
Sugar 1.06g N/A
Tryptophan 0.003mg 0.029mg 0%
Threonine 0.009mg 0.073mg 0%
Isoleucine 0.01mg 0.09mg 0%
Leucine 0.014mg 0.179mg 0%
Lysine 0.014mg 0.057mg 0%
Methionine 0.003mg 0.046mg 0%
Phenylalanine 0.009mg 0.127mg 0%
Valine 0.011mg 0.108mg 0%
Histidine 0.005mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +83.8%
Contains more OtherOther +347.1%
Contains more ProteinProtein +718.2%
Contains more FatsFats +5850%
Contains more CarbsCarbs +1382.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +170600%
Contains more Poly. FatPolyunsaturated fat +3702.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.