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  6. Pickled cucumber vs. Breadfruit

Pickled cucumber vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between Pickled cucumber and Breadfruit

  • Pickled cucumber has more Vitamin K, however, Breadfruit is richer in Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B5, Vitamin B6, and Vitamin B3.
  • Pickled cucumber covers your daily Sodium needs 52% more than Breadfruit.
  • Breadfruit has 94 times less Vitamin K than Pickled cucumber. Pickled cucumber has 47µg of Vitamin K, while Breadfruit has 0.5µg.
  • Breadfruit contains less Sodium.

Specific food types used in this comparison are Pickles, cucumber, sour and Breadfruit, raw.

Infographic

Pickled cucumber vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Breadfruit
Breadfruit
Contains more Calcium +∞%
Contains more Iron +35%
Contains more Magnesium +525%
Contains more Phosphorus +114.3%
Contains more Potassium +2030.4%
Contains less Sodium -99.8%
Contains more Zinc +500%
Contains more Manganese +445.5%
Contains more Selenium +∞%
Equal in Copper - 0.084
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +∞%
Contains more Iron +35%
Contains more Magnesium +525%
Contains more Phosphorus +114.3%
Contains more Potassium +2030.4%
Contains less Sodium -99.8%
Contains more Zinc +500%
Contains more Manganese +445.5%
Contains more Selenium +∞%
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
8
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin K +9300%
Contains more Vitamin E +11.1%
Contains more Vitamin C +2800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1102.6%
Contains more Vitamin B6 +1011.1%
Contains more Folate +1300%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin K +9300%
Contains more Vitamin E +11.1%
Contains more Vitamin C +2800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1102.6%
Contains more Vitamin B6 +1011.1%
Contains more Folate +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Breadfruit
Breadfruit
Contains more Water +33.2%
Contains more Other +236.6%
Contains more Protein +224.2%
Contains more Fats +15%
Contains more Carbs +1100%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Water +33.2%
Contains more Other +236.6%
Contains more Protein +224.2%
Contains more Fats +15%
Contains more Carbs +1100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Breadfruit
Breadfruit
Contains more Polyunsaturated fat +22.7%
Contains more Monounsaturated Fat +1033.3%
Equal in Saturated Fat - 0.048
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Polyunsaturated fat +22.7%
Contains more Monounsaturated Fat +1033.3%
Equal in Saturated Fat - 0.048

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Breadfruit Opinion
Net carbs 1.06g 22.22g Breadfruit
Protein 0.33g 1.07g Breadfruit
Fats 0.2g 0.23g Breadfruit
Carbs 2.26g 27.12g Breadfruit
Calories 11kcal 103kcal Breadfruit
Sugar 1.06g 11g Pickled cucumber
Fiber 1.2g 4.9g Breadfruit
Calcium 0mg 17mg Breadfruit
Iron 0.4mg 0.54mg Breadfruit
Magnesium 4mg 25mg Breadfruit
Phosphorus 14mg 30mg Breadfruit
Potassium 23mg 490mg Breadfruit
Sodium 1208mg 2mg Breadfruit
Zinc 0.02mg 0.12mg Breadfruit
Copper 0.085mg 0.084mg Pickled cucumber
Manganese 0.011mg 0.06mg Breadfruit
Selenium 0µg 0.6µg Breadfruit
Vitamin A 191IU 0IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg 0.1mg Breadfruit
Vitamin C 1mg 29mg Breadfruit
Vitamin B1 0mg 0.11mg Breadfruit
Vitamin B2 0.01mg 0.03mg Breadfruit
Vitamin B3 0mg 0.9mg Breadfruit
Vitamin B5 0.038mg 0.457mg Breadfruit
Vitamin B6 0.009mg 0.1mg Breadfruit
Folate 1µg 14µg Breadfruit
Vitamin K 47µg 0.5µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg 0.052mg Breadfruit
Isoleucine 0.01mg 0.064mg Breadfruit
Leucine 0.014mg 0.065mg Breadfruit
Lysine 0.014mg 0.037mg Breadfruit
Methionine 0.003mg 0.01mg Breadfruit
Phenylalanine 0.009mg 0.026mg Breadfruit
Valine 0.011mg 0.047mg Breadfruit
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.052g 0.048g Breadfruit
Monounsaturated Fat 0.003g 0.034g Breadfruit
Polyunsaturated fat 0.081g 0.066g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
18%
Breadfruit
Minerals Daily Need Coverage Score
21%
Pickled cucumber
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 9.94g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.