Pickled cucumber vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between pickled cucumber and breadfruit

Pickled cucumber has more vitamin K; however, breadfruit is richer in vitamin C, fiber, potassium, vitamin B1, vitamin B5, vitamin B6, and vitamin B3.
Pickled cucumber covers your daily sodium needs 52% more than breadfruit.
Breadfruit has 94 times less vitamin K than pickled cucumber. Pickled cucumber has 47µg of vitamin K, while breadfruit has 0.5µg.
Breadfruit contains less sodium.
Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Pickles, cucumber, sour and Breadfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Breadfruit

Contains more MagnesiumMagnesium	+525%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+2030.4%
Contains more IronIron	+35%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+114.3%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+445.5%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Breadfruit

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+9300%

Contains more Vitamin CVitamin C	+2800%
Contains more Vitamin EVitamin E	+11.1%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+1102.6%
Contains more Vitamin B6Vitamin B6	+1011.1%
Contains more FolateFolate	+1300%
Contains more CholineCholine	+172.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1208mg	2mg	52%
Vitamin K	47µg	0.5µg	39%
Vitamin C	1mg	29mg	31%
Fiber	1.2g	4.9g	15%
Potassium	23mg	490mg	14%
Vitamin B1	0mg	0.11mg	9%
Carbs	2.26g	27.12g	8%
Vitamin B5	0.038mg	0.457mg	8%
Vitamin B6	0.009mg	0.1mg	7%
Vitamin B3	0mg	0.9mg	6%
Calories	11kcal	103kcal	5%
Magnesium	4mg	25mg	5%
Folate	1µg	14µg	3%
Phosphorus	14mg	30mg	2%
Iron	0.4mg	0.54mg	2%
Manganese	0.011mg	0.06mg	2%
Vitamin B2	0.01mg	0.03mg	2%
Calcium	0mg	17mg	2%
Zinc	0.02mg	0.12mg	1%
Vitamin A	10µg	0µg	1%
Choline	3.6mg	9.8mg	1%
Selenium	0µg	0.6µg	1%
Protein	0.33g	1.07g	1%
Fats	0.2g	0.23g	0%
Net carbs	1.06g	22.22g	N/A
Sugar	1.06g	11g	N/A
Copper	0.085mg	0.084mg	0%
Vitamin E	0.09mg	0.1mg	0%
Saturated fat	0.052g	0.048g	0%
Monounsaturated fat	0.003g	0.034g	0%
Polyunsaturated fat	0.081g	0.066g	0%
Tryptophan	0.003mg		0%
Threonine	0.009mg	0.052mg	0%
Isoleucine	0.01mg	0.064mg	0%
Leucine	0.014mg	0.065mg	0%
Lysine	0.014mg	0.037mg	0%
Methionine	0.003mg	0.01mg	0%
Phenylalanine	0.009mg	0.026mg	0%
Valine	0.011mg	0.047mg	0%
Histidine	0.005mg		0%