Pickled cucumber vs. Caramel — In-Depth Nutrition Comparison
Compare
A recap on differences between pickled cucumber and caramel
- Pickled cucumber has more vitamin K and copper; however, caramel is higher in vitamin B2, phosphorus, calcium, vitamin B12, vitamin B5, and vitamin B1.
- Pickled cucumber covers your daily sodium needs 42% more than caramel.
- Caramel contains 26 times less vitamin K than pickled cucumber. Pickled cucumber contains 47µg of vitamin K, while caramel contains 1.8µg.
- Caramel has less sodium.
- The glycemic index of caramel is higher.
Food varieties used in this article are Pickles, cucumber, sour and Candies, caramels.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +372.2% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +830.4% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +714.3% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin KVitamin K | +2511.1% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +411.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2460% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1531.6% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +1006.8% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +1293.9% |
| Contains more FatsFats | +3950% |
| Contains more CarbsCarbs | +3307.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +51300% |
| Contains more Poly. FatPolyunsaturated fat | +4193.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1208mg | 245mg | 42% |
| Vitamin K | 47µg | 1.8µg | 38% |
| Carbs | 2.26g | 77g | 25% |
| Polyunsaturated fat | 0.081g | 3.478g | 23% |
| Calories | 11kcal | 382kcal | 19% |
| Vitamin B2 | 0.01mg | 0.256mg | 19% |
| Phosphorus | 14mg | 114mg | 14% |
| Calcium | 0mg | 138mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 0.2g | 8.1g | 12% |
| Vitamin B5 | 0.038mg | 0.62mg | 12% |
| Saturated fat | 0.052g | 2.476g | 11% |
| Protein | 0.33g | 4.6g | 9% |
| Vitamin B1 | 0mg | 0.103mg | 9% |
| Copper | 0.085mg | 0.018mg | 7% |
| Potassium | 23mg | 214mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.02mg | 0.44mg | 4% |
| Monounsaturated fat | 0.003g | 1.542g | 4% |
| Vitamin B6 | 0.009mg | 0.056mg | 4% |
| Selenium | 0µg | 1.8µg | 3% |
| Iron | 0.4mg | 0.14mg | 3% |
| Magnesium | 4mg | 17mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin E | 0.09mg | 0.46mg | 2% |
| Vitamin C | 1mg | 0.4mg | 1% |
| Choline | 3.6mg | 8mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin B3 | 0mg | 0.148mg | 1% |
| Net carbs | 1.06g | 77g | N/A |
| Sugar | 1.06g | 65.5g | N/A |
| Vitamin A | 10µg | 12µg | 0% |
| Manganese | 0.011mg | 0.011mg | 0% |
| Tryptophan | 0.003mg | 0.06mg | 0% |
| Threonine | 0.009mg | 0.192mg | 0% |
| Isoleucine | 0.01mg | 0.258mg | 0% |
| Leucine | 0.014mg | 0.417mg | 0% |
| Lysine | 0.014mg | 0.338mg | 0% |
| Methionine | 0.003mg | 0.107mg | 0% |
| Phenylalanine | 0.009mg | 0.205mg | 0% |
| Valine | 0.011mg | 0.285mg | 0% |
| Histidine | 0.005mg | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
21%
19%
Comparison summary
Which food is lower in Cholesterol?
Pickled cucumber is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 64.44g)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 2.424g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 33)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $1.1)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 963mg)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins