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  6. Pickled cucumber vs. Celery

Pickled cucumber vs. Celery — In-Depth Nutrition Comparison

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The main differences between pickled cucumber and celery

  • Pickled cucumber has more vitamin K and copper; however, celery has more folate, potassium, vitamin A, and vitamin B6.
  • Daily need coverage for sodium for pickled cucumber is 49% higher.
  • Celery has 2 times less copper than pickled cucumber. Pickled cucumber has 0.085mg of copper, while celery has 0.035mg.
  • Celery is lower in sodium.

Food types used in this article are Pickles, cucumber, sour and Celery, raw.

Infographic

Pickled cucumber vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Celery
Celery
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +100%
Contains more CopperCopper +142.9%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1030.4%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +836.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Celery
Celery
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin KVitamin K +60.4%
Contains more Vitamin CVitamin C +210%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +547.4%
Contains more Vitamin B6Vitamin B6 +722.2%
Contains more FolateFolate +3500%
Contains more CholineCholine +69.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Celery DV% diff.
Sodium 1208mg 80mg 49%
Vitamin K 47µg 29.3µg 15%
Folate 1µg 36µg 9%
Potassium 23mg 260mg 7%
Copper 0.085mg 0.035mg 6%
Vitamin B6 0.009mg 0.074mg 5%
Vitamin B2 0.01mg 0.057mg 4%
Manganese 0.011mg 0.103mg 4%
Calcium 0mg 40mg 4%
Vitamin B5 0.038mg 0.246mg 4%
Iron 0.4mg 0.2mg 3%
Vitamin B1 0mg 0.021mg 2%
Vitamin B3 0mg 0.32mg 2%
Magnesium 4mg 11mg 2%
Vitamin C 1mg 3.1mg 2%
Fiber 1.2g 1.6g 2%
Zinc 0.02mg 0.13mg 1%
Phosphorus 14mg 24mg 1%
Vitamin A 10µg 22µg 1%
Vitamin E 0.09mg 0.27mg 1%
Selenium 0µg 0.4µg 1%
Protein 0.33g 0.69g 1%
Calories 11kcal 16kcal 0%
Fats 0.2g 0.17g 0%
Carbs 2.26g 2.97g 0%
Net carbs 1.06g 1.37g N/A
Sugar 1.06g 1.34g N/A
Choline 3.6mg 6.1mg 0%
Saturated fat 0.052g 0.042g 0%
Monounsaturated fat 0.003g 0.032g 0%
Polyunsaturated fat 0.081g 0.079g 0%
Tryptophan 0.003mg 0.009mg 0%
Threonine 0.009mg 0.02mg 0%
Isoleucine 0.01mg 0.021mg 0%
Leucine 0.014mg 0.032mg 0%
Lysine 0.014mg 0.027mg 0%
Methionine 0.003mg 0.005mg 0%
Phenylalanine 0.009mg 0.02mg 0%
Valine 0.011mg 0.027mg 0%
Histidine 0.005mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more FatsFats +17.6%
Contains more OtherOther +323%
Contains more ProteinProtein +109.1%
Contains more CarbsCarbs +31.4%
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +966.7%
~equal in Polyunsaturated fat ~0.079g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.