Pickled cucumber vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between pickled cucumber and chicken fingers

Pickled cucumber has more vitamin K; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and vitamin B2.
Chicken fingers' daily need coverage for vitamin B3 is 51% more.
Pickled cucumber contains 6 times more vitamin K than chicken fingers. Pickled cucumber contains 47µg of vitamin K, while chicken fingers contain 8µg.
Chicken fingers contain less sodium.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of pickled cucumber is 32.

The food varieties used in the comparison are Pickles, cucumber, sour and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Chicken fingers

Contains more CopperCopper

+23.2%

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1521.7%
Contains more IronIron	+82.5%
Contains more ZincZinc	+3450%
Contains more PhosphorusPhosphorus	+1914.3%
Contains less SodiumSodium	-36.3%
Contains more ManganeseManganese	+1972.7%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Chicken fingers

Contains more Vitamin AVitamin A	+233.3%
Contains more Vitamin KVitamin K	+487.5%

Contains more Vitamin EVitamin E	+3422.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+1690%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+3173.7%
Contains more Vitamin B6Vitamin B6	+4633.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1800%
Contains more CholineCholine	+1113.9%

~equal in Vitamin C ~1.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0mg	8.217mg	51%
Phosphorus	14mg	282mg	38%
Polyunsaturated fat	0.081g	5.783g	38%
Protein	0.33g	19.22g	38%
Vitamin K	47µg	8µg	33%
Vitamin B6	0.009mg	0.426mg	32%
Selenium	0µg	17.5µg	32%
Vitamin B5	0.038mg	1.244mg	24%
Fats	0.2g	13.95g	21%
Vitamin E	0.09mg	3.17mg	21%
Sodium	1208mg	769mg	19%
Cholesterol	0mg	48mg	16%
Vitamin B2	0.01mg	0.179mg	13%
Calories	11kcal	271kcal	13%
Monounsaturated fat	0.003g	4.83g	12%
Saturated fat	0.052g	2.493g	11%
Potassium	23mg	373mg	10%
Manganese	0.011mg	0.228mg	9%
Vitamin B1	0mg	0.11mg	9%
Choline	3.6mg	43.7mg	7%
Starch		17.03g	7%
Vitamin B12	0µg	0.16µg	7%
Zinc	0.02mg	0.71mg	6%
Magnesium	4mg	28mg	6%
Carbs	2.26g	17.25g	5%
Folate	1µg	19µg	5%
Iron	0.4mg	0.73mg	4%
Copper	0.085mg	0.069mg	2%
Calcium	0mg	17mg	2%
Vitamin D	0IU	7IU	1%
Vitamin D	0µg	0.2µg	1%
Vitamin A	10µg	3µg	1%
Vitamin C	1mg	1.1mg	0%
Net carbs	1.06g	16.05g	N/A
Sugar	1.06g	0.4g	N/A
Fiber	1.2g	1.2g	0%
Trans fat	0g	0.052g	N/A
Tryptophan	0.003mg	0.222mg	0%
Threonine	0.009mg	0.803mg	0%
Isoleucine	0.01mg	0.845mg	0%
Leucine	0.014mg	1.553mg	0%
Lysine	0.014mg	1.616mg	0%
Methionine	0.003mg	0.518mg	0%
Phenylalanine	0.009mg	1.437mg	0%
Valine	0.011mg	0.908mg	0%
Histidine	0.005mg	0.655mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A