Pickled cucumber vs. Chinook salmon — In-Depth Nutrition Comparison
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Differences between pickled cucumber and chinook salmon
- Chinook salmon is higher than pickled cucumber in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
- Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
- Pickled cucumber has 20 times more sodium than chinook salmon. While pickled cucumber has 1208mg of sodium, chinook salmon has only 60mg.
- Chinook salmon has a lower glycemic index (0) than pickled cucumber (32).
The food types used in this comparison are Pickles, cucumber, sour and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +60.4% |
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2095.7% |
| Contains more IronIron | +127.5% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +2550% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +310% |
| Contains more Vitamin AVitamin A | +1390% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1440% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2176.3% |
| Contains more Vitamin B6Vitamin B6 | +5033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 0µg | 46.8µg | 85% |
| Vitamin B3 | 0mg | 10.045mg | 63% |
| Protein | 0.33g | 25.72g | 51% |
| Phosphorus | 14mg | 371mg | 51% |
| Sodium | 1208mg | 60mg | 50% |
| Vitamin K | 47µg | 39% | |
| Vitamin B6 | 0.009mg | 0.462mg | 35% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 4mg | 122mg | 28% |
| Fats | 0.2g | 13.38g | 20% |
| Polyunsaturated fat | 0.081g | 2.662g | 17% |
| Vitamin B5 | 0.038mg | 0.865mg | 17% |
| Vitamin A | 10µg | 149µg | 15% |
| Potassium | 23mg | 505mg | 14% |
| Saturated fat | 0.052g | 3.214g | 14% |
| Monounsaturated fat | 0.003g | 5.742g | 14% |
| Calories | 11kcal | 231kcal | 11% |
| Vitamin B2 | 0.01mg | 0.154mg | 11% |
| Folate | 1µg | 35µg | 9% |
| Iron | 0.4mg | 0.91mg | 6% |
| Zinc | 0.02mg | 0.56mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B1 | 0mg | 0.044mg | 4% |
| Copper | 0.085mg | 0.053mg | 4% |
| Vitamin C | 1mg | 4.1mg | 3% |
| Calcium | 0mg | 28mg | 3% |
| Vitamin E | 0.09mg | 1% | |
| Choline | 3.6mg | 1% | |
| Carbs | 2.26g | 0g | 1% |
| Net carbs | 1.06g | 0g | N/A |
| Sugar | 1.06g | N/A | |
| Manganese | 0.011mg | 0.019mg | 0% |
| Tryptophan | 0.003mg | 0.288mg | 0% |
| Threonine | 0.009mg | 1.127mg | 0% |
| Isoleucine | 0.01mg | 1.185mg | 0% |
| Leucine | 0.014mg | 2.09mg | 0% |
| Lysine | 0.014mg | 2.362mg | 0% |
| Methionine | 0.003mg | 0.761mg | 0% |
| Phenylalanine | 0.009mg | 1.004mg | 0% |
| Valine | 0.011mg | 1.325mg | 0% |
| Histidine | 0.005mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.4% |
| Contains more OtherOther | +-166.6% |
| Contains more ProteinProtein | +7693.9% |
| Contains more FatsFats | +6590% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +191300% |
| Contains more Poly. FatPolyunsaturated fat | +3186.4% |
