Pickled cucumber vs. Cinnamon roll — In-Depth Nutrition Comparison
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A recap on the differences between pickled cucumber and cinnamon roll
- Pickled cucumber has more vitamin K; however, cinnamon roll is higher in selenium, calcium, folate, vitamin B1, phosphorus, vitamin B3, and manganese.
- Cinnamon roll covers your daily saturated fat needs 63% more than pickled cucumber.
- Cinnamon roll contains 4 times less sodium than pickled cucumber. Pickled cucumber contains 1208mg of sodium, while cinnamon roll contains 305mg.
Food varieties used in this article are Pickles, cucumber, sour and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.1% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +343.5% |
| Contains more IronIron | +242.5% |
| Contains more ZincZinc | +2550% |
| Contains more PhosphorusPhosphorus | +835.7% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +2554.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +209.2% |
| Contains more Vitamin EVitamin E | +1177.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1280% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +786.8% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7100% |
| Contains more CholineCholine | +194.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.052g | 12.649g | 57% |
| Fats | 0.2g | 26.61g | 41% |
| Sodium | 1208mg | 305mg | 39% |
| Vitamin K | 47µg | 15.2µg | 27% |
| Polyunsaturated fat | 0.081g | 3.676g | 24% |
| Selenium | 0µg | 13µg | 24% |
| Calories | 11kcal | 452kcal | 22% |
| Monounsaturated fat | 0.003g | 8.723g | 22% |
| Folate | 1µg | 72µg | 18% |
| Calcium | 0mg | 183mg | 18% |
| Vitamin B1 | 0mg | 0.211mg | 18% |
| Phosphorus | 14mg | 131mg | 17% |
| Vitamin B3 | 0mg | 2.404mg | 15% |
| Carbs | 2.26g | 48.6g | 15% |
| Iron | 0.4mg | 1.37mg | 12% |
| Manganese | 0.011mg | 0.292mg | 12% |
| Vitamin B2 | 0.01mg | 0.138mg | 10% |
| Protein | 0.33g | 4.45g | 8% |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.09mg | 1.15mg | 7% |
| Vitamin B5 | 0.038mg | 0.337mg | 6% |
| Zinc | 0.02mg | 0.53mg | 5% |
| Copper | 0.085mg | 0.062mg | 3% |
| Potassium | 23mg | 102mg | 2% |
| Vitamin B6 | 0.009mg | 0.038mg | 2% |
| Magnesium | 4mg | 14mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 1mg | 0.3mg | 1% |
| Fructose | 1.11g | 1% | |
| Choline | 3.6mg | 10.6mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 1.06g | 47.4g | N/A |
| Sugar | 1.06g | 25.7g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.003mg | 0.068mg | 0% |
| Threonine | 0.009mg | 0.176mg | 0% |
| Isoleucine | 0.01mg | 0.226mg | 0% |
| Leucine | 0.014mg | 0.41mg | 0% |
| Lysine | 0.014mg | 0.215mg | 0% |
| Methionine | 0.003mg | 0.104mg | 0% |
| Phenylalanine | 0.009mg | 0.264mg | 0% |
| Valine | 0.011mg | 0.255mg | 0% |
| Histidine | 0.005mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +395.7% |
| Contains more OtherOther | +130.1% |
| Contains more ProteinProtein | +1248.5% |
| Contains more FatsFats | +13205% |
| Contains more CarbsCarbs | +2050.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +290666.7% |
| Contains more Poly. FatPolyunsaturated fat | +4438.3% |
