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Pickled cucumber vs. Cocktail sauce — In-Depth Nutrition Comparison

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Important differences between pickled cucumber and cocktail sauce

  • Pickled cucumber has more vitamin K; however, cocktail sauce is richer in vitamin C, potassium, vitamin E, manganese, vitamin B6, iron, and vitamin B3.
  • Pickled cucumber's daily need coverage for vitamin K is 36% more.

The food varieties used in the comparison are Pickles, cucumber, sour and Sauce, cocktail, ready-to-serve.

Infographic

Pickled cucumber vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1243.5%
Contains more IronIron +107.5%
Contains more CopperCopper +30.6%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +1245.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin KVitamin K +968.2%
Contains more Vitamin CVitamin C +1060%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more FolateFolate +1600%
Contains more CholineCholine +205.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cocktail sauce DV% diff.
Vitamin K 47µg 4.4µg 36%
Vitamin C 1mg 11.6mg 12%
Sodium 1208mg 983mg 10%
Carbs 2.26g 28.22g 9%
Potassium 23mg 309mg 8%
Vitamin E 0.09mg 1.08mg 7%
Calories 11kcal 124kcal 6%
Manganese 0.011mg 0.148mg 6%
Vitamin B6 0.009mg 0.08mg 5%
Vitamin B3 0mg 0.82mg 5%
Iron 0.4mg 0.83mg 5%
Selenium 0µg 2.2µg 4%
Folate 1µg 17µg 4%
Calcium 0mg 26mg 3%
Copper 0.085mg 0.111mg 3%
Zinc 0.02mg 0.38mg 3%
Vitamin B2 0.01mg 0.047mg 3%
Magnesium 4mg 17mg 3%
Protein 0.33g 1.36g 2%
Vitamin B1 0mg 0.021mg 2%
Fiber 1.2g 1.8g 2%
Phosphorus 14mg 30mg 2%
Vitamin A 10µg 18µg 1%
Fats 0.2g 1.05g 1%
Choline 3.6mg 11mg 1%
Polyunsaturated fat 0.081g 0g 1%
Vitamin B5 0.038mg 0.068mg 1%
Net carbs 1.06g 26.42g N/A
Sugar 1.06g 11.83g N/A
Saturated fat 0.052g 0g 0%
Monounsaturated fat 0.003g 0g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more WaterWater +43.3%
Contains more ProteinProtein +312.1%
Contains more FatsFats +425%
Contains more CarbsCarbs +1148.7%
Contains more OtherOther +18.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.