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  6. Pickled cucumber vs. Cocoa bean

Pickled cucumber vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and cocoa bean?

  • Cocoa bean is richer than pickled cucumber in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 391% more.
  • Pickled cucumber has 64 times more sodium than cocoa bean. While pickled cucumber has 1208mg of sodium, cocoa bean has only 19mg.

We used Pickles, cucumber, sour and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Pickled cucumber vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +11800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +10808.7%
Contains more IronIron +3780%
Contains more CopperCopper +4143.5%
Contains more ZincZinc +31750%
Contains more PhosphorusPhosphorus +5100%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +33872.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1858.3%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +568.4%
Contains more Vitamin B6Vitamin B6 +1211.1%
Contains more FolateFolate +3100%
Contains more CholineCholine +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cocoa bean DV% diff.
Copper 0.085mg 3.607mg 391%
Iron 0.4mg 15.52mg 189%
Manganese 0.011mg 3.737mg 162%
Fiber 1.2g 29.8g 114%
Magnesium 4mg 476mg 112%
Phosphorus 14mg 728mg 102%
Potassium 23mg 2509mg 73%
Zinc 0.02mg 6.37mg 58%
Sodium 1208mg 19mg 52%
Vitamin K 47µg 2.4µg 37%
Protein 0.33g 18.1g 36%
Vitamin B2 0.01mg 0.46mg 35%
Saturated fat 0.052g 7.76g 35%
Selenium 0µg 13.2µg 24%
Fats 0.2g 13.1g 20%
Caffeine 0mg 78mg 20%
Carbs 2.26g 58.3g 19%
Vitamin B3 0mg 2.4mg 15%
Calcium 0mg 111mg 11%
Monounsaturated fat 0.003g 4.39g 11%
Calories 11kcal 220kcal 10%
Vitamin B1 0mg 0.11mg 9%
Vitamin B6 0.009mg 0.118mg 8%
Folate 1µg 32µg 8%
Vitamin B5 0.038mg 0.254mg 4%
Polyunsaturated fat 0.081g 0.42g 2%
Vitamin A 10µg 0µg 1%
Choline 3.6mg 11.4mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 1.06g 28.5g N/A
Sugar 1.06g 1.76g N/A
Vitamin E 0.09mg 0.1mg 0%
Tryptophan 0.003mg 0.271mg 0%
Threonine 0.009mg 0.716mg 0%
Isoleucine 0.01mg 0.701mg 0%
Leucine 0.014mg 1.097mg 0%
Lysine 0.014mg 0.907mg 0%
Methionine 0.003mg 0.187mg 0%
Phenylalanine 0.009mg 0.869mg 0%
Valine 0.011mg 1.086mg 0%
Histidine 0.005mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3384.4%
Contains more ProteinProtein +5384.8%
Contains more FatsFats +6450%
Contains more CarbsCarbs +2479.6%
Contains more OtherOther +149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +146233.3%
Contains more Poly. FatPolyunsaturated fat +418.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.