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  6. Pickled cucumber vs. Cocoa solids

Pickled cucumber vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between pickled cucumber and cocoa solids?

  • Pickled cucumber has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 411% higher.
  • Pickled cucumber has 58 times more sodium than cocoa solids. Pickled cucumber has 1208mg of sodium, while cocoa solids have 21mg.

We used Pickles, cucumber, sour and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Pickled cucumber vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +12375%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6526.1%
Contains more IronIron +3365%
Contains more CopperCopper +4356.5%
Contains more ZincZinc +33950%
Contains more PhosphorusPhosphorus +5142.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +34781.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1780%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2310%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +568.4%
Contains more Vitamin B6Vitamin B6 +1211.1%
Contains more FolateFolate +3100%
Contains more CholineCholine +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cocoa solids DV% diff.
Copper 0.085mg 3.788mg 411%
Iron 0.4mg 13.86mg 168%
Manganese 0.011mg 3.837mg 166%
Fiber 1.2g 37g 143%
Magnesium 4mg 499mg 118%
Phosphorus 14mg 734mg 103%
Zinc 0.02mg 6.81mg 62%
Caffeine 0mg 230mg 58%
Sodium 1208mg 21mg 52%
Potassium 23mg 1524mg 44%
Protein 0.33g 19.6g 39%
Vitamin K 47µg 2.5µg 37%
Saturated fat 0.052g 8.07g 36%
Selenium 0µg 14.3µg 26%
Fats 0.2g 13.7g 21%
Carbs 2.26g 57.9g 19%
Vitamin B2 0.01mg 0.241mg 18%
Vitamin B3 0mg 2.185mg 14%
Calcium 0mg 128mg 13%
Monounsaturated fat 0.003g 4.57g 11%
Calories 11kcal 228kcal 11%
Vitamin B6 0.009mg 0.118mg 8%
Folate 1µg 32µg 8%
Vitamin B1 0mg 0.078mg 7%
Vitamin B5 0.038mg 0.254mg 4%
Choline 3.6mg 12mg 2%
Polyunsaturated fat 0.081g 0.44g 2%
Vitamin A 10µg 0µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 1.06g 20.9g N/A
Sugar 1.06g 1.75g N/A
Vitamin E 0.09mg 0.1mg 0%
Tryptophan 0.003mg 0.293mg 0%
Threonine 0.009mg 0.776mg 0%
Isoleucine 0.01mg 0.76mg 0%
Leucine 0.014mg 1.189mg 0%
Lysine 0.014mg 0.983mg 0%
Methionine 0.003mg 0.202mg 0%
Phenylalanine 0.009mg 0.941mg 0%
Valine 0.011mg 1.177mg 0%
Histidine 0.005mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +3036%
Contains more ProteinProtein +5839.4%
Contains more FatsFats +6750%
Contains more CarbsCarbs +2461.9%
Contains more OtherOther +85.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +152233.3%
Contains more Poly. FatPolyunsaturated fat +443.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.