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Pickled cucumber vs. Crab meat — In-Depth Nutrition Comparison

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How are pickled cucumber and crab meat different?

  • Crab meat is higher than pickled cucumber in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, vitamin B6, folate, and vitamin B3.
  • Crab meat covers your daily need for vitamin B12, 479% more than pickled cucumber.
  • Pickled cucumber has a higher glycemic index (32) than crab meat (0).

Pickles, cucumber, sour and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

Infographic

Pickled cucumber vs Crab meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +1475%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1039.1%
Contains more IronIron +90%
Contains more CopperCopper +1290.6%
Contains more ZincZinc +38000%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -11.3%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +952.6%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5000%
~equal in Vitamin A ~9µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.3%
Contains more OtherOther +100.6%
Contains more ProteinProtein +5763.6%
Contains more FatsFats +670%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +6066.7%
Contains more Poly. FatPolyunsaturated fat +561.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Crab meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.085mg 1.182mg 122%
Selenium 0µg 40µg 73%
Zinc 0.02mg 7.62mg 69%
Vitamin K 47µg 39%
Phosphorus 14mg 280mg 38%
Protein 0.33g 19.35g 38%
Cholesterol 0mg 53mg 18%
Magnesium 4mg 63mg 14%
Vitamin B6 0.009mg 0.18mg 13%
Folate 1µg 51µg 13%
Vitamin B3 0mg 1.34mg 8%
Potassium 23mg 262mg 7%
Vitamin C 1mg 7.6mg 7%
Vitamin B5 0.038mg 0.4mg 7%
Calcium 0mg 59mg 6%
Sodium 1208mg 1072mg 6%
Fiber 1.2g 0g 5%
Iron 0.4mg 0.76mg 5%
Calories 11kcal 97kcal 4%
Vitamin B1 0mg 0.053mg 4%
Polyunsaturated fat 0.081g 0.536g 3%
Vitamin B2 0.01mg 0.055mg 3%
Fats 0.2g 1.54g 2%
Manganese 0.011mg 0.04mg 1%
Vitamin E 0.09mg 1%
Carbs 2.26g 0g 1%
Choline 3.6mg 1%
Net carbs 1.06g 0g N/A
Sugar 1.06g N/A
Vitamin A 10µg 9µg 0%
Saturated fat 0.052g 0.133g 0%
Monounsaturated fat 0.003g 0.185g 0%
Tryptophan 0.003mg 0.269mg 0%
Threonine 0.009mg 0.783mg 0%
Isoleucine 0.01mg 0.938mg 0%
Leucine 0.014mg 1.536mg 0%
Lysine 0.014mg 1.684mg 0%
Methionine 0.003mg 0.545mg 0%
Phenylalanine 0.009mg 0.817mg 0%
Valine 0.011mg 0.91mg 0%
Histidine 0.005mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Pickled cucumber
125%
Crab meat
Minerals Daily Need Coverage Score
21%
Pickled cucumber
120%
Crab meat

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 0.081g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $11.6)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Crab meat
Crab meat contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.