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  6. Pickled cucumber vs. Dough

Pickled cucumber vs. Dough — In-Depth Nutrition Comparison

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Significant differences between Pickled cucumber and Dough

  • Pickled cucumber has more Vitamin K, however, Dough is richer in Vitamin B1, Selenium, Iron, Vitamin B2, Folate, Vitamin B3, Manganese, and Phosphorus.
  • Dough covers your daily Vitamin B1 needs 59% more than Pickled cucumber.
  • Dough has 67 times less Vitamin K than Pickled cucumber. Pickled cucumber has 47µg of Vitamin K, while Dough has 0.7µg.
  • Dough contains less Sodium.

Specific food types used in this comparison are Pickles, cucumber, sour and Bread, french or vienna (includes sourdough).

Infographic

Pickled cucumber vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Dough
Dough
Contains more Calcium +∞%
Contains more Iron +877.5%
Contains more Magnesium +700%
Contains more Phosphorus +650%
Contains more Potassium +408.7%
Contains less Sodium -50.2%
Contains more Zinc +5100%
Contains more Copper +78.8%
Contains more Manganese +5145.5%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +∞%
Contains more Iron +877.5%
Contains more Magnesium +700%
Contains more Phosphorus +650%
Contains more Potassium +408.7%
Contains less Sodium -50.2%
Contains more Zinc +5100%
Contains more Copper +78.8%
Contains more Manganese +5145.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
3
:
7
Dough
Dough
Contains more Vitamin A +19000%
Contains more Vitamin C +∞%
Contains more Vitamin K +6614.3%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4170%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1097.4%
Contains more Vitamin B6 +1088.9%
Contains more Folate +12200%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +19000%
Contains more Vitamin C +∞%
Contains more Vitamin K +6614.3%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4170%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1097.4%
Contains more Vitamin B6 +1088.9%
Contains more Folate +12200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Dough
Dough
Contains more Water +185.1%
Contains more Other +60.5%
Contains more Protein +3157.6%
Contains more Fats +1110%
Contains more Carbs +2195.6%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Water +185.1%
Contains more Other +60.5%
Contains more Protein +3157.6%
Contains more Fats +1110%
Contains more Carbs +2195.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Dough
Dough
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +11966.7%
Contains more Polyunsaturated fat +955.6%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +11966.7%
Contains more Polyunsaturated fat +955.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Dough
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Dough Opinion
Net carbs 1.06g 49.68g Dough
Protein 0.33g 10.75g Dough
Fats 0.2g 2.42g Dough
Carbs 2.26g 51.88g Dough
Calories 11kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 1.06g 4.62g Pickled cucumber
Fiber 1.2g 2.2g Dough
Calcium 0mg 52mg Dough
Iron 0.4mg 3.91mg Dough
Magnesium 4mg 32mg Dough
Phosphorus 14mg 105mg Dough
Potassium 23mg 117mg Dough
Sodium 1208mg 602mg Dough
Zinc 0.02mg 1.04mg Dough
Copper 0.085mg 0.152mg Dough
Manganese 0.011mg 0.577mg Dough
Selenium 0µg 28.6µg Dough
Vitamin A 191IU 1IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg 0.21mg Dough
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.71mg Dough
Vitamin B2 0.01mg 0.427mg Dough
Vitamin B3 0mg 4.817mg Dough
Vitamin B5 0.038mg 0.455mg Dough
Vitamin B6 0.009mg 0.107mg Dough
Folate 1µg 123µg Dough
Vitamin K 47µg 0.7µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Trans Fat 0g 0.005g Pickled cucumber
Saturated Fat 0.052g 0.529g Pickled cucumber
Monounsaturated Fat 0.003g 0.362g Dough
Polyunsaturated fat 0.081g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
43%
Dough
Minerals Daily Need Coverage Score
21%
Pickled cucumber
63%
Dough

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.56g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.477g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 38)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 606mg)
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.4)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.