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  6. Pickled cucumber vs. Drumstick tree

Pickled cucumber vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between pickled cucumber and drumstick tree

  • Drumstick tree is higher than pickled cucumber in vitamin C, vitamin B5, potassium, manganese, folate, magnesium, vitamin B6, fiber, and phosphorus.
  • Drumstick tree's daily need coverage for vitamin C is 156% higher.
  • Pickled cucumber has 29 times more sodium than drumstick tree. While pickled cucumber has 1208mg of sodium, drumstick tree has only 42mg.
  • Drumstick tree has a lower glycemic index (0) than pickled cucumber (32).

The food types used in this comparison are Pickles, cucumber, sour and Drumstick pods, raw.

Infographic

Pickled cucumber vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1904.3%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +257.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +2254.5%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.36mg
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1989.5%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more FolateFolate +4300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Drumstick tree DV% diff.
Vitamin C 1mg 141mg 156%
Sodium 1208mg 42mg 51%
Vitamin K 47µg 39%
Vitamin B5 0.038mg 0.794mg 15%
Potassium 23mg 461mg 13%
Manganese 0.011mg 0.259mg 11%
Folate 1µg 44µg 11%
Magnesium 4mg 45mg 10%
Vitamin B6 0.009mg 0.12mg 9%
Fiber 1.2g 3.2g 8%
Phosphorus 14mg 50mg 5%
Vitamin B2 0.01mg 0.074mg 5%
Protein 0.33g 2.1g 4%
Zinc 0.02mg 0.45mg 4%
Vitamin B3 0mg 0.62mg 4%
Vitamin B1 0mg 0.053mg 4%
Calcium 0mg 30mg 3%
Carbs 2.26g 8.53g 2%
Choline 3.6mg 1%
Polyunsaturated fat 0.081g 0.003g 1%
Calories 11kcal 37kcal 1%
Selenium 0µg 0.7µg 1%
Iron 0.4mg 0.36mg 1%
Vitamin A 10µg 4µg 1%
Vitamin E 0.09mg 1%
Fats 0.2g 0.2g 0%
Net carbs 1.06g 5.33g N/A
Sugar 1.06g N/A
Copper 0.085mg 0.084mg 0%
Saturated fat 0.052g 0.033g 0%
Monounsaturated fat 0.003g 0.102g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more OtherOther +222.7%
Contains more ProteinProtein +536.4%
Contains more CarbsCarbs +277.4%
~equal in Fats ~0.2g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +2600%
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +3300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.