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Pickled cucumber vs Drumstick tree - In-Depth Nutrition Comparison

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Differences between Pickled cucumber and Drumstick tree

  • Drumstick tree is higher than Pickled cucumber in Vitamin C, Vitamin B5, Potassium, Manganese, Folate, Magnesium, Vitamin B6, Fiber, and Phosphorus.
  • Drumstick tree's daily need coverage for Vitamin C is 156% higher.
  • Pickled cucumber has 29 times more Sodium than Drumstick tree. While Pickled cucumber has 1208mg of Sodium, Drumstick tree has only 42mg.

The food types used in this comparison are Pickles, cucumber, sour and Drumstick pods, raw.

Infographic

Pickled cucumber vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +11.1%
Contains more Calcium +∞%
Contains more Magnesium +1025%
Contains more Phosphorus +257.1%
Contains more Potassium +1904.3%
Contains less Sodium -96.5%
Contains more Zinc +2150%
Equal in Iron - 0.36
Equal in Copper - 0.084
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Iron +11.1%
Contains more Calcium +∞%
Contains more Magnesium +1025%
Contains more Phosphorus +257.1%
Contains more Potassium +1904.3%
Contains less Sodium -96.5%
Contains more Zinc +2150%
Equal in Iron - 0.36
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +158.1%
Contains more Vitamin C +14000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +640%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1989.5%
Contains more Vitamin B6 +1233.3%
Contains more Folate +4300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +158.1%
Contains more Vitamin C +14000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +640%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1989.5%
Contains more Vitamin B6 +1233.3%
Contains more Folate +4300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Drumstick tree Opinion
Net carbs 1.06g 5.33g Drumstick tree
Protein 0.33g 2.1g Drumstick tree
Fats 0.2g 0.2g
Carbs 2.26g 8.53g Drumstick tree
Calories 11kcal 37kcal Drumstick tree
Starch g g
Fructose g g
Sugar 1.06g g Drumstick tree
Fiber 1.2g 3.2g Drumstick tree
Calcium 0mg 30mg Drumstick tree
Iron 0.4mg 0.36mg Pickled cucumber
Magnesium 4mg 45mg Drumstick tree
Phosphorus 14mg 50mg Drumstick tree
Potassium 23mg 461mg Drumstick tree
Sodium 1208mg 42mg Drumstick tree
Zinc 0.02mg 0.45mg Drumstick tree
Copper 0.085mg 0.084mg Pickled cucumber
Vitamin A 191IU 74IU Pickled cucumber
Vitamin E 0.09mg mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 141mg Drumstick tree
Vitamin B1 0mg 0.053mg Drumstick tree
Vitamin B2 0.01mg 0.074mg Drumstick tree
Vitamin B3 0mg 0.62mg Drumstick tree
Vitamin B5 0.038mg 0.794mg Drumstick tree
Vitamin B6 0.009mg 0.12mg Drumstick tree
Folate 1µg 44µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K 47µg µg Pickled cucumber
Tryptophan 0.003mg mg Pickled cucumber
Threonine 0.009mg mg Pickled cucumber
Isoleucine 0.01mg mg Pickled cucumber
Leucine 0.014mg mg Pickled cucumber
Lysine 0.014mg mg Pickled cucumber
Methionine 0.003mg mg Pickled cucumber
Phenylalanine 0.009mg mg Pickled cucumber
Valine 0.011mg mg Pickled cucumber
Histidine 0.005mg mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.033g Drumstick tree
Monounsaturated Fat 0.003g 0.102g Drumstick tree
Polyunsaturated fat 0.081g 0.003g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Drumstick tree
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
52
Drumstick tree
Mineral Summary Score
27
Pickled cucumber
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
13%
Drumstick tree
Carbohydrates
2%
Pickled cucumber
9%
Drumstick tree
Fats
1%
Pickled cucumber
1%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 1166mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.