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  6. Pickled cucumber vs. Edible mushroom

Pickled cucumber vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between Pickled cucumber and Edible mushroom

  • Pickled cucumber is higher in Vitamin K, however, Edible mushroom is richer in Vitamin B2, Vitamin B5, Copper, Vitamin B3, Selenium, Phosphorus, Potassium, and Vitamin B6.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Edible mushroom has less Sodium.

The food types used in this comparison are Pickles, cucumber, sour and Mushrooms, white, raw.

Infographic

Pickled cucumber vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Edible mushroom
Edible mushroom
Contains more Calcium +∞%
Contains more Iron +25%
Contains more Magnesium +125%
Contains more Phosphorus +514.3%
Contains more Potassium +1282.6%
Contains less Sodium -99.6%
Contains more Zinc +2500%
Contains more Copper +274.1%
Contains more Manganese +327.3%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +∞%
Contains more Iron +25%
Contains more Magnesium +125%
Contains more Phosphorus +514.3%
Contains more Potassium +1282.6%
Contains less Sodium -99.6%
Contains more Zinc +2500%
Contains more Copper +274.1%
Contains more Manganese +327.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
3
:
9
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +110%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3920%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3839.5%
Contains more Vitamin B6 +1055.6%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +110%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3920%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3839.5%
Contains more Vitamin B6 +1055.6%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Edible mushroom
Edible mushroom
Contains more Other +264%
Contains more Protein +836.4%
Contains more Fats +70%
Contains more Carbs +44.2%
Equal in Water - 92.45
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Other +264%
Contains more Protein +836.4%
Contains more Fats +70%
Contains more Carbs +44.2%
Equal in Water - 92.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +97.5%
Equal in Saturated Fat - 0.05
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +97.5%
Equal in Saturated Fat - 0.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Edible mushroom
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Edible mushroom Opinion
Net carbs 1.06g 2.26g Edible mushroom
Protein 0.33g 3.09g Edible mushroom
Fats 0.2g 0.34g Edible mushroom
Carbs 2.26g 3.26g Edible mushroom
Calories 11kcal 22kcal Edible mushroom
Fructose 0.17g Edible mushroom
Sugar 1.06g 1.98g Pickled cucumber
Fiber 1.2g 1g Pickled cucumber
Calcium 0mg 3mg Edible mushroom
Iron 0.4mg 0.5mg Edible mushroom
Magnesium 4mg 9mg Edible mushroom
Phosphorus 14mg 86mg Edible mushroom
Potassium 23mg 318mg Edible mushroom
Sodium 1208mg 5mg Edible mushroom
Zinc 0.02mg 0.52mg Edible mushroom
Copper 0.085mg 0.318mg Edible mushroom
Manganese 0.011mg 0.047mg Edible mushroom
Selenium 0µg 9.3µg Edible mushroom
Vitamin A 191IU 0IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg 0.01mg Pickled cucumber
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 1mg 2.1mg Edible mushroom
Vitamin B1 0mg 0.081mg Edible mushroom
Vitamin B2 0.01mg 0.402mg Edible mushroom
Vitamin B3 0mg 3.607mg Edible mushroom
Vitamin B5 0.038mg 1.497mg Edible mushroom
Vitamin B6 0.009mg 0.104mg Edible mushroom
Folate 1µg 17µg Edible mushroom
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 47µg 0µg Pickled cucumber
Tryptophan 0.003mg 0.035mg Edible mushroom
Threonine 0.009mg 0.107mg Edible mushroom
Isoleucine 0.01mg 0.076mg Edible mushroom
Leucine 0.014mg 0.12mg Edible mushroom
Lysine 0.014mg 0.107mg Edible mushroom
Methionine 0.003mg 0.031mg Edible mushroom
Phenylalanine 0.009mg 0.085mg Edible mushroom
Valine 0.011mg 0.232mg Edible mushroom
Histidine 0.005mg 0.057mg Edible mushroom
Saturated Fat 0.052g 0.05g Edible mushroom
Monounsaturated Fat 0.003g 0g Pickled cucumber
Polyunsaturated fat 0.081g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
27%
Edible mushroom
Minerals Daily Need Coverage Score
21%
Pickled cucumber
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.92g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1203mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.