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  6. Pickled cucumber vs. Bass

Pickled cucumber vs. Bass — In-Depth Nutrition Comparison

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How are Pickled cucumber and Bass different?

  • Bass has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, Magnesium, and Vitamin B1 than Pickled cucumber.
  • Daily need coverage for Vitamin B12 from Bass is 184% higher.
  • Pickled cucumber contains 14 times more Sodium than Bass. While Pickled cucumber contains 1208mg of Sodium, Bass contains only 88mg.

Pickles, cucumber, sour and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Pickled cucumber vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Bass
Bass
Contains more Copper +112.5%
Contains more Calcium +∞%
Contains more Iron +170%
Contains more Magnesium +1175%
Contains more Phosphorus +1714.3%
Contains more Potassium +1326.1%
Contains less Sodium -92.7%
Contains more Zinc +2450%
Contains more Manganese +72.7%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Copper +112.5%
Contains more Calcium +∞%
Contains more Iron +170%
Contains more Magnesium +1175%
Contains more Phosphorus +1714.3%
Contains more Potassium +1326.1%
Contains less Sodium -92.7%
Contains more Zinc +2450%
Contains more Manganese +72.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
5
:
7
Bass
Bass
Contains more Vitamin A +83.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2176.3%
Contains more Vitamin B6 +3744.4%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +83.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2176.3%
Contains more Vitamin B6 +3744.4%
Contains more Folate +900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
3
:
2
Bass
Bass
Contains more Carbs +∞%
Contains more Water +28.2%
Contains more Other +240.2%
Contains more Protein +6787.9%
Contains more Fats +1395%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Water +28.2%
Contains more Other +240.2%
Contains more Protein +6787.9%
Contains more Fats +1395%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Bass
Bass
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +28100%
Contains more Polyunsaturated fat +1140.7%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +28100%
Contains more Polyunsaturated fat +1140.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Bass Opinion
Net carbs 1.06g 0g Pickled cucumber
Protein 0.33g 22.73g Bass
Fats 0.2g 2.99g Bass
Carbs 2.26g 0g Pickled cucumber
Calories 11kcal 124kcal Bass
Sugar 1.06g Bass
Fiber 1.2g 0g Pickled cucumber
Calcium 0mg 19mg Bass
Iron 0.4mg 1.08mg Bass
Magnesium 4mg 51mg Bass
Phosphorus 14mg 254mg Bass
Potassium 23mg 328mg Bass
Sodium 1208mg 88mg Bass
Zinc 0.02mg 0.51mg Bass
Copper 0.085mg 0.04mg Pickled cucumber
Manganese 0.011mg 0.019mg Bass
Selenium 0µg 46.8µg Bass
Vitamin A 191IU 104IU Pickled cucumber
Vitamin A RAE 10µg 31µg Bass
Vitamin E 0.09mg Pickled cucumber
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.115mg Bass
Vitamin B2 0.01mg 0.037mg Bass
Vitamin B3 0mg 2.558mg Bass
Vitamin B5 0.038mg 0.865mg Bass
Vitamin B6 0.009mg 0.346mg Bass
Folate 1µg 10µg Bass
Vitamin B12 0µg 4.41µg Bass
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg 0.255mg Bass
Threonine 0.009mg 0.997mg Bass
Isoleucine 0.01mg 1.047mg Bass
Leucine 0.014mg 1.848mg Bass
Lysine 0.014mg 2.088mg Bass
Methionine 0.003mg 0.673mg Bass
Phenylalanine 0.009mg 0.887mg Bass
Valine 0.011mg 1.171mg Bass
Histidine 0.005mg 0.669mg Bass
Cholesterol 0mg 103mg Pickled cucumber
Saturated Fat 0.052g 0.65g Pickled cucumber
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 0.003g 0.846g Bass
Polyunsaturated fat 0.081g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
65%
Bass
Minerals Daily Need Coverage Score
21%
Pickled cucumber
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.598g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 1120mg)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 32)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.4)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.