Pickled cucumber vs. French toast — In-Depth Nutrition Comparison
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Significant differences between pickled cucumber and french toast
- The amount of selenium, vitamin B2, vitamin B1, iron, phosphorus, vitamin B12, and folate in french toast is higher than in pickled cucumber.
- French toast covers your daily cholesterol needs 39% more than pickled cucumber.
- French toast has 3 times less sodium than pickled cucumber. Pickled cucumber has 1208mg of sodium, while french toast has 479mg.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of pickled cucumber is 32.
Specific food types used in this comparison are Pickles, cucumber, sour and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46.6% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +482.6% |
| Contains more IronIron | +317.5% |
| Contains more ZincZinc | +3250% |
| Contains more PhosphorusPhosphorus | +735.7% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +1609.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1140% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3110% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1344.7% |
| Contains more Vitamin B6Vitamin B6 | +722.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 0µg | 20.1µg | 37% |
| Sodium | 1208mg | 479mg | 32% |
| Vitamin B2 | 0.01mg | 0.321mg | 24% |
| Polyunsaturated fat | 0.081g | 2.594g | 17% |
| Vitamin B1 | 0mg | 0.204mg | 17% |
| Fats | 0.2g | 10.8g | 16% |
| Iron | 0.4mg | 1.67mg | 16% |
| Protein | 0.33g | 7.7g | 15% |
| Phosphorus | 14mg | 117mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin A | 10µg | 124µg | 13% |
| Saturated fat | 0.052g | 2.723g | 12% |
| Monounsaturated fat | 0.003g | 4.524g | 11% |
| Folate | 1µg | 43µg | 11% |
| Calories | 11kcal | 229kcal | 11% |
| Vitamin B3 | 0mg | 1.628mg | 10% |
| Calcium | 0mg | 100mg | 10% |
| Vitamin B5 | 0.038mg | 0.549mg | 10% |
| Carbs | 2.26g | 25g | 8% |
| Manganese | 0.011mg | 0.188mg | 8% |
| Zinc | 0.02mg | 0.67mg | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.009mg | 0.074mg | 5% |
| Potassium | 23mg | 134mg | 3% |
| Copper | 0.085mg | 0.058mg | 3% |
| Magnesium | 4mg | 17mg | 3% |
| Choline | 3.6mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 1mg | 0.3mg | 1% |
| Net carbs | 1.06g | 25g | N/A |
| Sugar | 1.06g | N/A | |
| Tryptophan | 0.003mg | 0.094mg | 0% |
| Threonine | 0.009mg | 0.305mg | 0% |
| Isoleucine | 0.01mg | 0.375mg | 0% |
| Leucine | 0.014mg | 0.621mg | 0% |
| Lysine | 0.014mg | 0.413mg | 0% |
| Methionine | 0.003mg | 0.188mg | 0% |
| Phenylalanine | 0.009mg | 0.389mg | 0% |
| Valine | 0.011mg | 0.419mg | 0% |
| Histidine | 0.005mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +72% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +2233.3% |
| Contains more FatsFats | +5300% |
| Contains more CarbsCarbs | +1006.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +150700% |
| Contains more Poly. FatPolyunsaturated fat | +3102.5% |
