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  6. Pickled cucumber vs. Grape leaves

Pickled cucumber vs. Grape leaves — In-Depth Nutrition Comparison

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A recap on the differences between pickled cucumber and grape leaves

  • Pickled cucumber has less vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, iron, and vitamin B2.
  • Grape leaves cover your daily vitamin A needs 547% more than pickled cucumber.
  • Grape leaves contain 134 times less sodium than pickled cucumber. Pickled cucumber contains 1208mg of sodium, while grape leaves contain 9mg.

Food varieties used in this article are Pickles, cucumber, sour and Grape leaves, raw.

Infographic

Pickled cucumber vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +2275%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1082.6%
Contains more IronIron +557.5%
Contains more CopperCopper +388.2%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +25854.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +1010%
Contains more Vitamin AVitamin A +13660%
Contains more Vitamin EVitamin E +2122.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3440%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +507.9%
Contains more Vitamin B6Vitamin B6 +4344.4%
Contains more Vitamin KVitamin K +131.1%
Contains more FolateFolate +8200%
Contains more CholineCholine +255.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Grape leaves DV% diff.
Vitamin A 10µg 1376µg 152%
Manganese 0.011mg 2.855mg 124%
Sodium 1208mg 9mg 52%
Vitamin K 47µg 108.6µg 51%
Fiber 1.2g 11g 39%
Copper 0.085mg 0.415mg 37%
Calcium 0mg 363mg 36%
Vitamin B6 0.009mg 0.4mg 30%
Iron 0.4mg 2.63mg 28%
Vitamin B2 0.01mg 0.354mg 26%
Magnesium 4mg 95mg 22%
Folate 1µg 83µg 21%
Vitamin B3 0mg 2.362mg 15%
Vitamin E 0.09mg 2mg 13%
Phosphorus 14mg 91mg 11%
Vitamin C 1mg 11.1mg 11%
Protein 0.33g 5.6g 11%
Potassium 23mg 272mg 7%
Polyunsaturated fat 0.081g 1.065g 7%
Zinc 0.02mg 0.67mg 6%
Carbs 2.26g 17.31g 5%
Vitamin B5 0.038mg 0.231mg 4%
Calories 11kcal 93kcal 4%
Vitamin B1 0mg 0.04mg 3%
Fats 0.2g 2.12g 3%
Selenium 0µg 0.9µg 2%
Choline 3.6mg 12.8mg 2%
Saturated fat 0.052g 0.336g 1%
Net carbs 1.06g 6.31g N/A
Sugar 1.06g 6.3g N/A
Monounsaturated fat 0.003g 0.081g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +28.3%
Contains more OtherOther +89.7%
Contains more ProteinProtein +1597%
Contains more FatsFats +960%
Contains more CarbsCarbs +665.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +2600%
Contains more Poly. FatPolyunsaturated fat +1214.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.