Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pickled cucumber vs Grape leaves - In-Depth Nutrition Comparison

Compare

A recap on differences between Pickled cucumber and Grape leaves

  • Pickled cucumber has less Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, Vitamin B6, Iron, and Vitamin B2.
  • Grape leaves covers your daily Vitamin A RAE needs 152% more than Pickled cucumber.
  • Grape leaves contain 134 times less Sodium than Pickled cucumber. Pickled cucumber contains 1208mg of Sodium, while Grape leaves contain 9mg.

Food varieties used in this article are Pickles, cucumber, sour and Grape leaves, raw.

Infographic

Pickled cucumber vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +557.5%
Contains more Magnesium +2275%
Contains more Phosphorus +550%
Contains more Potassium +1082.6%
Contains less Sodium -99.3%
Contains more Zinc +3250%
Contains more Copper +388.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 109% 99% 68% 39% 24% 2% 19% 139%
Contains more Calcium +∞%
Contains more Iron +557.5%
Contains more Magnesium +2275%
Contains more Phosphorus +550%
Contains more Potassium +1082.6%
Contains less Sodium -99.3%
Contains more Zinc +3250%
Contains more Copper +388.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +14308.9%
Contains more Vitamin E +2122.2%
Contains more Vitamin C +1010%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3440%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +507.9%
Contains more Vitamin B6 +4344.4%
Contains more Folate +8200%
Contains more Vitamin K +131.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin A +14308.9%
Contains more Vitamin E +2122.2%
Contains more Vitamin C +1010%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3440%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +507.9%
Contains more Vitamin B6 +4344.4%
Contains more Folate +8200%
Contains more Vitamin K +131.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Grape leaves Opinion
Net carbs 1.06g 6.31g Grape leaves
Protein 0.33g 5.6g Grape leaves
Fats 0.2g 2.12g Grape leaves
Carbs 2.26g 17.31g Grape leaves
Calories 11kcal 93kcal Grape leaves
Starch g g
Fructose g g
Sugar 1.06g 6.3g Pickled cucumber
Fiber 1.2g 11g Grape leaves
Calcium 0mg 363mg Grape leaves
Iron 0.4mg 2.63mg Grape leaves
Magnesium 4mg 95mg Grape leaves
Phosphorus 14mg 91mg Grape leaves
Potassium 23mg 272mg Grape leaves
Sodium 1208mg 9mg Grape leaves
Zinc 0.02mg 0.67mg Grape leaves
Copper 0.085mg 0.415mg Grape leaves
Vitamin A 191IU 27521IU Grape leaves
Vitamin E 0.09mg 2mg Grape leaves
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 11.1mg Grape leaves
Vitamin B1 0mg 0.04mg Grape leaves
Vitamin B2 0.01mg 0.354mg Grape leaves
Vitamin B3 0mg 2.362mg Grape leaves
Vitamin B5 0.038mg 0.231mg Grape leaves
Vitamin B6 0.009mg 0.4mg Grape leaves
Folate 1µg 83µg Grape leaves
Vitamin B12 0µg 0µg
Vitamin K 47µg 108.6µg Grape leaves
Tryptophan 0.003mg mg Pickled cucumber
Threonine 0.009mg mg Pickled cucumber
Isoleucine 0.01mg mg Pickled cucumber
Leucine 0.014mg mg Pickled cucumber
Lysine 0.014mg mg Pickled cucumber
Methionine 0.003mg mg Pickled cucumber
Phenylalanine 0.009mg mg Pickled cucumber
Valine 0.011mg mg Pickled cucumber
Histidine 0.005mg mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.336g Pickled cucumber
Monounsaturated Fat 0.003g 0.081g Grape leaves
Polyunsaturated fat 0.081g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
192
Grape leaves
Mineral Summary Score
27
Pickled cucumber
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
34%
Grape leaves
Carbohydrates
2%
Pickled cucumber
17%
Grape leaves
Fats
1%
Pickled cucumber
10%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 5.24g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.284g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.4)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 1199mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.