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Pickled cucumber vs Grape leaves - In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Grape leaves

  • Pickled cucumber has less Vitamin A, Manganese, Vitamin K, Fiber, Copper, Calcium, Vitamin B6, Iron and Vitamin B2.
  • Grape leaves covers your daily Vitamin A needs 152% more than Pickled cucumber.
  • Grape leaves contain 134 times less Sodium than Pickled cucumber. Pickled cucumber contains 1208mg of Sodium, while Grape leaves contain 9mg.

Food varieties used in this article are Pickles, cucumber, sour and Grape leaves, raw.

Infographic

Pickled cucumber vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +557.5%
Contains more Calcium +∞%
Contains more Potassium +1082.6%
Contains more Magnesium +2275%
Contains more Copper +388.2%
Contains more Zinc +3250%
Contains more Phosphorus +550%
Contains less Sodium -99.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Contains more Iron +557.5%
Contains more Calcium +∞%
Contains more Potassium +1082.6%
Contains more Magnesium +2275%
Contains more Copper +388.2%
Contains more Zinc +3250%
Contains more Phosphorus +550%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1010%
Contains more Vitamin A +14308.9%
Contains more Vitamin E +2122.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3440%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +507.9%
Contains more Vitamin B6 +4344.4%
Contains more Vitamin K +131.1%
Contains more Folate +8200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Contains more Vitamin C +1010%
Contains more Vitamin A +14308.9%
Contains more Vitamin E +2122.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3440%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +507.9%
Contains more Vitamin B6 +4344.4%
Contains more Vitamin K +131.1%
Contains more Folate +8200%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Pickled cucumber
192
Grape leaves
Mineral Summary Score
27
Pickled cucumber
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pickled cucumber
34%
Grape leaves
Carbohydrates
2%
Pickled cucumber
17%
Grape leaves
Fats
1%
Pickled cucumber
10%
Grape leaves

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Grape leaves
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pickled cucumber Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 5.24g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.284g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.4)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 1199mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pickled cucumber Grape leaves Opinion
Calories 11 93 Grape leaves
Protein 0.33 5.6 Grape leaves
Fats 0.2 2.12 Grape leaves
Vitamin C 1 11.1 Grape leaves
Carbs 2.26 17.31 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 2.63 Grape leaves
Calcium 0 363 Grape leaves
Potassium 23 272 Grape leaves
Magnesium 4 95 Grape leaves
Sugars 1.06 6.3 Pickled cucumber
Fiber 1.2 11 Grape leaves
Copper 0.085 0.415 Grape leaves
Zinc 0.02 0.67 Grape leaves
Starch
Phosphorus 14 91 Grape leaves
Sodium 1208 9 Grape leaves
Vitamin A 191 27521 Grape leaves
Vitamin E 0.09 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0 0.04 Grape leaves
Vitamin B2 0.01 0.354 Grape leaves
Vitamin B3 0 2.362 Grape leaves
Vitamin B5 0.038 0.231 Grape leaves
Vitamin B6 0.009 0.4 Grape leaves
Vitamin B12 0 0
Vitamin K 47 108.6 Grape leaves
Folate 1 83 Grape leaves
Trans Fat 0 0
Saturated Fat 0.052 0.336 Pickled cucumber
Monounsaturated Fat 0.003 0.081 Grape leaves
Polyunsaturated fat 0.081 1.065 Grape leaves
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.