Pickled cucumber vs. Grenadine — In-Depth Nutrition Comparison
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Differences between pickled cucumber and grenadine
- Pickled cucumber is higher than grenadine in vitamin K and copper.
- Pickled cucumber's daily need coverage for sodium is 51% higher.
- Grenadine has less sodium.
- Pickled cucumber has a lower glycemic index (32) than grenadine (100).
The food types used in this comparison are Pickles, cucumber, sour and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +700% |
| Contains more CopperCopper | +226.9% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more ZincZinc | +550% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +190.4% |
| Contains more OtherOther | +353.6% |
| Contains more CarbsCarbs | +2860.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1208mg | 27mg | 51% |
| Vitamin K | 47µg | 0µg | 39% |
| Carbs | 2.26g | 66.91g | 22% |
| Calories | 11kcal | 268kcal | 13% |
| Copper | 0.085mg | 0.026mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Iron | 0.4mg | 0.05mg | 4% |
| Polyunsaturated fat | 0.081g | 0g | 1% |
| Choline | 3.6mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Vitamin B5 | 0.038mg | 1% | |
| Protein | 0.33g | 0g | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Calcium | 0mg | 6mg | 1% |
| Phosphorus | 14mg | 4mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Zinc | 0.02mg | 0.13mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 1.06g | 66.91g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Potassium | 23mg | 28mg | 0% |
| Sugar | 1.06g | 46.55g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B2 | 0.01mg | 0.01mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.003g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
21%
3%
Comparison summary
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 45.49g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 68)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pickled cucumber is relatively richer in vitamins
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 1181mg)
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 0.052g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.