Pickled cucumber vs. Hash browns — In-Depth Nutrition Comparison
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What are the differences between pickled cucumber and hash browns?
- Pickled cucumber is higher in vitamin K, yet hash browns are higher in vitamin E, vitamin B6, phosphorus, vitamin B3, vitamin B1, potassium, and vitamin B5.
- Pickled cucumber's daily need coverage for vitamin K is 31% more.
- Pickled cucumber has 2 times more sodium than hash browns. While pickled cucumber has 1208mg of sodium, hash browns have only 566mg.
- The glycemic index of pickled cucumber is lower.
We used Pickles, cucumber, sour and Fast foods, potatoes, hash browns, round pieces or patty types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1443.5% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -53.1% |
| Contains more ManganeseManganese | +1336.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +374.7% |
| Contains more Vitamin CVitamin C | +440% |
| Contains more Vitamin EVitamin E | +2811.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +1966.7% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +394.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.081g | 5.665g | 37% |
| Vitamin K | 47µg | 9.9µg | 31% |
| Sodium | 1208mg | 566mg | 28% |
| Fats | 0.2g | 17.04g | 26% |
| Monounsaturated fat | 0.003g | 7.827g | 20% |
| Vitamin E | 0.09mg | 2.62mg | 17% |
| Vitamin B6 | 0.009mg | 0.186mg | 14% |
| Calories | 11kcal | 272kcal | 13% |
| Phosphorus | 14mg | 98mg | 12% |
| Starch | 25.74g | 11% | |
| Saturated fat | 0.052g | 2.54g | 11% |
| Vitamin B1 | 0mg | 0.137mg | 11% |
| Vitamin B3 | 0mg | 1.838mg | 11% |
| Potassium | 23mg | 355mg | 10% |
| Carbs | 2.26g | 28.88g | 9% |
| Vitamin B5 | 0.038mg | 0.38mg | 7% |
| Fiber | 1.2g | 2.7g | 6% |
| Manganese | 0.011mg | 0.158mg | 6% |
| Protein | 0.33g | 2.58g | 5% |
| Vitamin C | 1mg | 5.4mg | 5% |
| Magnesium | 4mg | 21mg | 4% |
| Choline | 3.6mg | 17.8mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Zinc | 0.02mg | 0.36mg | 3% |
| Iron | 0.4mg | 0.6mg | 3% |
| Vitamin B2 | 0.01mg | 0.038mg | 2% |
| Calcium | 0mg | 19mg | 2% |
| Copper | 0.085mg | 0.1mg | 2% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 1.06g | 26.18g | N/A |
| Sugar | 1.06g | 0.56g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +90.9% |
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +681.8% |
| Contains more FatsFats | +8420% |
| Contains more CarbsCarbs | +1177.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +260800% |
| Contains more Poly. FatPolyunsaturated fat | +6893.8% |
