Pickled cucumber vs. Ice cream — In-Depth Nutrition Comparison
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What are the main differences between Pickled cucumber and Ice cream?
- Pickled cucumber is richer in Vitamin K, yet Ice cream is richer in Vitamin B2, Vitamin B12, Phosphorus, Calcium, Vitamin A RAE, and Vitamin B5.
- Pickled cucumber's daily need coverage for Sodium is 49% higher.
- Pickled cucumber has 157 times more Vitamin K than Ice cream. Pickled cucumber has 47µg of Vitamin K, while Ice cream has 0.3µg.
- Ice cream contains less Sodium.
We used Pickles, cucumber, sour and Ice creams, vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+344.4%
Contains
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Copper
+269.6%
Contains
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Manganese
+37.5%
Contains
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Calcium
+∞%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+650%
Contains
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Potassium
+765.2%
Contains
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Sodium
-93.4%
Contains
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Zinc
+3350%
Contains
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Selenium
+∞%
Contains
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Iron
+344.4%
Contains
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Copper
+269.6%
Contains
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Manganese
+37.5%
Contains
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Calcium
+∞%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+650%
Contains
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Potassium
+765.2%
Contains
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Sodium
-93.4%
Contains
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Zinc
+3350%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+66.7%
Contains
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Vitamin K
+15566.7%
Contains
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Vitamin A
+120.4%
Contains
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Vitamin E
+233.3%
Contains
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+2300%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+1428.9%
Contains
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Vitamin B6
+433.3%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+66.7%
Contains
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Vitamin K
+15566.7%
Contains
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Vitamin A
+120.4%
Contains
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Vitamin E
+233.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+2300%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+1428.9%
Contains
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Vitamin B6
+433.3%
Contains
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Folate
+400%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+54.2%
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Other
+247.8%
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Protein
+960.6%
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Fats
+5400%
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Carbs
+944.2%
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Contains
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Water
+54.2%
Contains
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Other
+247.8%
Contains
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Protein
+960.6%
Contains
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Fats
+5400%
Contains
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Carbs
+944.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+98866.7%
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Polyunsaturated fat
+458%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.081 g
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Contains
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Saturated Fat
-99.2%
Contains
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Monounsaturated Fat
+98866.7%
Contains
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Polyunsaturated fat
+458%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.06g | 22.9g |
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| Protein | 0.33g | 3.5g |
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| Fats | 0.2g | 11g |
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| Carbs | 2.26g | 23.6g |
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| Calories | 11kcal | 207kcal |
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| Sugar | 1.06g | 21.22g |
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| Fiber | 1.2g | 0.7g |
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| Calcium | 0mg | 128mg |
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| Iron | 0.4mg | 0.09mg |
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| Magnesium | 4mg | 14mg |
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| Phosphorus | 14mg | 105mg |
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| Potassium | 23mg | 199mg |
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| Sodium | 1208mg | 80mg |
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| Zinc | 0.02mg | 0.69mg |
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| Copper | 0.085mg | 0.023mg |
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| Manganese | 0.011mg | 0.008mg |
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| Selenium | 0µg | 1.8µg |
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| Vitamin A | 191IU | 421IU |
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| Vitamin A RAE | 10µg | 118µg |
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| Vitamin E | 0.09mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 1mg | 0.6mg |
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| Vitamin B1 | 0mg | 0.041mg |
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| Vitamin B2 | 0.01mg | 0.24mg |
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| Vitamin B3 | 0mg | 0.116mg |
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| Vitamin B5 | 0.038mg | 0.581mg |
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| Vitamin B6 | 0.009mg | 0.048mg |
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| Folate | 1µg | 5µg |
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| Vitamin B12 | 0µg | 0.39µg |
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| Vitamin K | 47µg | 0.3µg |
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| Tryptophan | 0.003mg | 0.045mg |
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| Threonine | 0.009mg | 0.146mg |
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| Isoleucine | 0.01mg | 0.195mg |
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| Leucine | 0.014mg | 0.316mg |
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| Lysine | 0.014mg | 0.258mg |
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| Methionine | 0.003mg | 0.081mg |
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| Phenylalanine | 0.009mg | 0.157mg |
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| Valine | 0.011mg | 0.217mg |
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| Histidine | 0.005mg | 0.088mg |
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| Cholesterol | 0mg | 44mg |
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| Saturated Fat | 0.052g | 6.79g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.003g | 2.969g |
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| Polyunsaturated fat | 0.081g | 0.452g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 20.16g)
Which food is lower in Cholesterol?
Pickled cucumber is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Pickled cucumber is lower in Saturated Fat (difference - 6.738g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 1128mg)
Which food is cheaper?
Ice cream is cheaper (difference - $0.4)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.