Pickled cucumber vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on the differences between pickled cucumber and kielbasa
- Pickled cucumber has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily saturated fat needs 31% more than pickled cucumber.
- Pickled cucumber has less saturated fat.
Food varieties used in this article are Pickles, cucumber, sour and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Saturated fat | 0.052g | 6.23g | 28% |
| Fats | 0.2g | 17.6g | 27% |
| Protein | 0.33g | 13.1g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.003g | 8.27g | 21% |
| Vitamin C | 1mg | 14.8mg | 15% |
| Polyunsaturated fat | 0.081g | 2.33g | 15% |
| Calories | 11kcal | 226kcal | 11% |
| Iron | 0.4mg | 1.24mg | 11% |
| Copper | 0.085mg | 9% | |
| Fiber | 1.2g | 0g | 5% |
| Phosphorus | 14mg | 2% | |
| Vitamin B2 | 0.01mg | 1% | |
| Choline | 3.6mg | 1% | |
| Carbs | 2.26g | 3.9g | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B5 | 0.038mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Potassium | 23mg | 1% | |
| Net carbs | 1.06g | 3.9g | N/A |
| Sugar | 1.06g | 0g | N/A |
| Zinc | 0.02mg | 0% | |
| Sodium | 1208mg | 1200mg | 0% |
| Manganese | 0.011mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more WaterWater | +51.7% |
| Contains more ProteinProtein | +3869.7% |
| Contains more FatsFats | +8700% |
| Contains more CarbsCarbs | +72.6% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +275566.7% |
| Contains more Poly. FatPolyunsaturated fat | +2776.5% |
