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  6. Pickled cucumber vs. Mamey Sapote

Pickled cucumber vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between pickled cucumber and mamey Sapote

  • Pickled cucumber has less vitamin B6, vitamin C, fiber, copper, vitamin E, potassium, vitamin B3, manganese, and vitamin B2.
  • Mamey Sapote covers your daily vitamin B6 needs 55% more than pickled cucumber.
  • Mamey Sapote contains 173 times less sodium than pickled cucumber. Pickled cucumber contains 1208mg of sodium, while mamey Sapote contains 7mg.

Food varieties used in this article are Pickles, cucumber, sour and Sapote, mamey, raw.

Infographic

Pickled cucumber vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1873.9%
Contains more IronIron +95%
Contains more CopperCopper +150.6%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1754.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin EVitamin E +2244.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +944.7%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Mamey Sapote DV% diff.
Vitamin B6 0.009mg 0.72mg 55%
Sodium 1208mg 7mg 52%
Vitamin K 47µg 39%
Vitamin C 1mg 23mg 24%
Fiber 1.2g 5.4g 17%
Copper 0.085mg 0.213mg 14%
Potassium 23mg 454mg 13%
Vitamin E 0.09mg 2.11mg 13%
Fructose 7.66g 10%
Carbs 2.26g 32.1g 10%
Vitamin B3 0mg 1.432mg 9%
Vitamin B2 0.01mg 0.116mg 8%
Manganese 0.011mg 0.204mg 8%
Vitamin B5 0.038mg 0.397mg 7%
Calories 11kcal 124kcal 6%
Iron 0.4mg 0.78mg 5%
Starch 6.33g 3%
Phosphorus 14mg 26mg 2%
Zinc 0.02mg 0.19mg 2%
Protein 0.33g 1.45g 2%
Calcium 0mg 18mg 2%
Magnesium 4mg 11mg 2%
Folate 1µg 7µg 2%
Vitamin B1 0mg 0.013mg 1%
Choline 3.6mg 1%
Saturated fat 0.052g 0.169g 1%
Fats 0.2g 0.46g 0%
Net carbs 1.06g 26.7g N/A
Sugar 1.06g 20.14g N/A
Vitamin A 10µg 7µg 0%
Monounsaturated fat 0.003g 0.102g 0%
Polyunsaturated fat 0.081g 0.097g 0%
Tryptophan 0.003mg 0.049mg 0%
Threonine 0.009mg 0.085mg 0%
Isoleucine 0.01mg 0.061mg 0%
Leucine 0.014mg 0.073mg 0%
Lysine 0.014mg 0.073mg 0%
Methionine 0.003mg 0.024mg 0%
Phenylalanine 0.009mg 0.061mg 0%
Valine 0.011mg 0.073mg 0%
Histidine 0.005mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +45%
Contains more OtherOther +179.5%
Contains more ProteinProtein +339.4%
Contains more FatsFats +130%
Contains more CarbsCarbs +1320.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +3300%
Contains more Poly. FatPolyunsaturated fat +19.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.