Pickled cucumber vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between pickled cucumber and marmalade
- Marmalade contains less vitamin K than pickled cucumber.
- Daily need coverage for sodium for pickled cucumber is 50% higher.
- Marmalade is lower in sodium.
- Marmalade has a higher glycemic index than pickled cucumber.
Food types used in this article are Pickles, cucumber, sour and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +166.7% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 56mg | 50% |
| Vitamin K | 47µg | 0µg | 39% |
| Carbs | 2.26g | 66.3g | 21% |
| Calories | 11kcal | 246kcal | 12% |
| Vitamin C | 1mg | 4.8mg | 4% |
| Calcium | 0mg | 38mg | 4% |
| Iron | 0.4mg | 0.15mg | 3% |
| Folate | 1µg | 9µg | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Polyunsaturated fat | 0.081g | 0g | 1% |
| Vitamin B2 | 0.01mg | 0.025mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Copper | 0.085mg | 0.09mg | 1% |
| Vitamin B6 | 0.009mg | 0.019mg | 1% |
| Phosphorus | 14mg | 4mg | 1% |
| Protein | 0.33g | 0.3g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 1.06g | 65.6g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Potassium | 23mg | 37mg | 0% |
| Sugar | 1.06g | 60g | N/A |
| Zinc | 0.02mg | 0.04mg | 0% |
| Vitamin E | 0.09mg | 0.06mg | 0% |
| Manganese | 0.011mg | 0.02mg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0mg | 0.052mg | 0% |
| Vitamin B5 | 0.038mg | 0.015mg | 0% |
| Choline | 3.6mg | 3mg | 0% |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.003g | 0g | 0% |
| Tryptophan | 0.003mg | 0.003mg | 0% |
| Threonine | 0.009mg | 0.005mg | 0% |
| Isoleucine | 0.01mg | 0.008mg | 0% |
| Leucine | 0.014mg | 0.007mg | 0% |
| Lysine | 0.014mg | 0.015mg | 0% |
| Methionine | 0.003mg | 0.006mg | 0% |
| Phenylalanine | 0.009mg | 0.01mg | 0% |
| Valine | 0.011mg | 0.013mg | 0% |
| Histidine | 0.005mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +183.4% |
| Contains more OtherOther | +1465% |
| Contains more CarbsCarbs | +2833.6% |
~equal in
Protein
~0.3g
