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  6. Pickled cucumber vs. Nutmeg

Pickled cucumber vs. Nutmeg — In-Depth Nutrition Comparison

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What are the main differences between pickled cucumber and nutmeg?

  • Pickled cucumber is richer in vitamin K, yet nutmeg is richer in manganese, copper, fiber, magnesium, iron, vitamin B1, and phosphorus.
  • Nutmeg's daily need coverage for saturated fat is 129% higher.
  • Nutmeg contains less sodium.
  • Nutmeg has a lower glycemic index than pickled cucumber.

We used Pickles, cucumber, sour and Spices, nutmeg, ground types in this comparison.

Infographic

Pickled cucumber vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Nutmeg
Nutmeg
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1421.7%
Contains more IronIron +660%
Contains more CopperCopper +1108.2%
Contains more ZincZinc +10650%
Contains more PhosphorusPhosphorus +1421.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +26263.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Nutmeg
Nutmeg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1677.8%
Contains more FolateFolate +7500%
Contains more CholineCholine +144.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Nutmeg DV% diff.
Manganese 0.011mg 2.9mg 126%
Saturated fat 0.052g 25.94g 118%
Copper 0.085mg 1.027mg 105%
Fiber 1.2g 20.8g 78%
Fats 0.2g 36.31g 56%
Sodium 1208mg 16mg 52%
Magnesium 4mg 183mg 43%
Vitamin K 47µg 0µg 39%
Iron 0.4mg 3.04mg 33%
Vitamin B1 0mg 0.346mg 29%
Phosphorus 14mg 213mg 28%
Calories 11kcal 525kcal 26%
Folate 1µg 76µg 19%
Zinc 0.02mg 2.15mg 19%
Calcium 0mg 184mg 18%
Carbs 2.26g 49.29g 16%
Vitamin B6 0.009mg 0.16mg 12%
Protein 0.33g 5.84g 11%
Potassium 23mg 350mg 10%
Vitamin B3 0mg 1.299mg 8%
Monounsaturated fat 0.003g 3.22g 8%
Vitamin B2 0.01mg 0.057mg 4%
Selenium 0µg 1.6µg 3%
Polyunsaturated fat 0.081g 0.35g 2%
Vitamin C 1mg 3mg 2%
Vitamin B5 0.038mg 1%
Vitamin E 0.09mg 0mg 1%
Vitamin A 10µg 5µg 1%
Choline 3.6mg 8.8mg 1%
Net carbs 1.06g 28.49g N/A
Sugar 1.06g 2.99g N/A
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more WaterWater +1410.1%
Contains more OtherOther +34.3%
Contains more ProteinProtein +1669.7%
Contains more FatsFats +18055%
Contains more CarbsCarbs +2081%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +107233.3%
Contains more Poly. FatPolyunsaturated fat +332.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.