Pickled cucumber vs. Parmesan — In-Depth Nutrition Comparison

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Summary of differences between pickled cucumber and parmesan

Pickled cucumber has more vitamin K, while parmesan has more phosphorus, calcium, selenium, vitamin B12, zinc, and vitamin B2.
Parmesan covers your daily need for phosphorus, 88% more than pickled cucumber.
Pickled cucumber contains 28 times more vitamin K than parmesan. While pickled cucumber contains 47µg of vitamin K, parmesan contains only 1.7µg.
The amount of sodium in pickled cucumber is lower.

These are the specific foods used in this comparison Pickles, cucumber, sour and Cheese, parmesan, grated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Parmesan

Contains more CopperCopper	+112.5%
Contains less SodiumSodium	-33%

Contains more MagnesiumMagnesium	+750%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+682.6%
Contains more IronIron	+22.5%
Contains more ZincZinc	+20900%
Contains more PhosphorusPhosphorus	+4378.6%
Contains more ManganeseManganese	+545.5%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Parmesan

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+2664.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2520%
Contains more Vitamin EVitamin E	+488.9%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+3480%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+1084.2%
Contains more Vitamin B6Vitamin B6	+800%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+500%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	14mg	627mg	88%
Calcium	0mg	853mg	85%
Saturated fat	0.052g	15.371g	70%
Selenium	0µg	34.4µg	63%
Vitamin B12	0µg	1.4µg	58%
Protein	0.33g	28.42g	56%
Fats	0.2g	27.84g	43%
Zinc	0.02mg	4.2mg	38%
Vitamin K	47µg	1.7µg	38%
Cholesterol	0mg	86mg	29%
Vitamin A	10µg	262µg	28%
Vitamin B2	0.01mg	0.358mg	27%
Sodium	1208mg	1804mg	26%
Calories	11kcal	420kcal	20%
Monounsaturated fat	0.003g	7.13g	18%
Polyunsaturated fat	0.081g	1.386g	9%
Vitamin B5	0.038mg	0.45mg	8%
Magnesium	4mg	34mg	7%
Vitamin B6	0.009mg	0.081mg	6%
Potassium	23mg	180mg	5%
Fiber	1.2g	0g	5%
Copper	0.085mg	0.04mg	5%
Carbs	2.26g	13.91g	4%
Vitamin D*	0 IU	21 IU	3%
Vitamin D	0µg	0.5µg	3%
Vitamin E	0.09mg	0.53mg	3%
Manganese	0.011mg	0.071mg	3%
Vitamin B1	0mg	0.026mg	2%
Choline	3.6mg	14.1mg	2%
Vitamin C	1mg	0mg	1%
Iron	0.4mg	0.49mg	1%
Vitamin B3	0mg	0.08mg	1%
Folate	1µg	6µg	1%
Protein per 100 calories	3g	6.8g	N/A
Calories per 10 g protein	333kcal	148kcal	N/A
Weight per 100 calories	909g	24g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.55	N/A
Net carbs	1.06g	13.91g	N/A
Sugar	1.06g	0.07g	N/A
Trans fat	0g	0.876g	N/A
Tryptophan	0.003mg	0.383mg	0%
Threonine	0.009mg	1.075mg	0%
Isoleucine	0.01mg	1.455mg	0%
Leucine	0.014mg	2.747mg	0%
Lysine	0.014mg	2.201mg	0%
Methionine	0.003mg	0.751mg	0%
Phenylalanine	0.009mg	1.538mg	0%
Valine	0.011mg	1.865mg	0%
Histidine	0.005mg	0.806mg	0%
Omega-3 - ALA		0.102g	N/A
Omega-3 - DPA	0g	0.015g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.026g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.87g	N/A