Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pickled cucumber vs. Passion fruit — In-Depth Nutrition Comparison

Compare

Important differences between pickled cucumber and passion fruit

  • Pickled cucumber has more vitamin K; however, passion fruit is richer in fiber, vitamin C, vitamin A, iron, potassium, vitamin B3, vitamin B2, and phosphorus.
  • Pickled cucumber's daily need coverage for sodium is 51% more.
  • Pickled cucumber contains 67 times more vitamin K than passion fruit. Pickled cucumber contains 47µg of vitamin K, while passion fruit contains 0.7µg.
  • Passion fruit contains less sodium.
  • Pickled cucumber has a higher glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Pickles, cucumber, sour and Passion-fruit, (granadilla), purple, raw.

Infographic

Pickled cucumber vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1413%
Contains more IronIron +300%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +385.7%
Contains less SodiumSodium -97.7%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +6614.3%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more FolateFolate +1300%
Contains more CholineCholine +111.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +29%
Contains more OtherOther +296.2%
Contains more ProteinProtein +566.7%
Contains more FatsFats +250%
Contains more CarbsCarbs +934.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Mono. FatMonounsaturated fat +2766.7%
Contains more Poly. FatPolyunsaturated fat +407.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Passion fruit
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Passion fruit DV% diff.
Sodium 1208mg 28mg 51%
Vitamin K 47µg 0.7µg 39%
Fiber 1.2g 10.4g 37%
Vitamin C 1mg 30mg 32%
Iron 0.4mg 1.6mg 15%
Potassium 23mg 348mg 10%
Vitamin B3 0mg 1.5mg 9%
Vitamin B2 0.01mg 0.13mg 9%
Phosphorus 14mg 68mg 8%
Carbs 2.26g 23.38g 7%
Vitamin B6 0.009mg 0.1mg 7%
Magnesium 4mg 29mg 6%
Vitamin A 10µg 64µg 6%
Protein 0.33g 2.2g 4%
Calories 11kcal 97kcal 4%
Folate 1µg 14µg 3%
Polyunsaturated fat 0.081g 0.411g 2%
Vitamin B5 0.038mg 1%
Choline 3.6mg 7.6mg 1%
Selenium 0µg 0.6µg 1%
Fats 0.2g 0.7g 1%
Zinc 0.02mg 0.1mg 1%
Calcium 0mg 12mg 1%
Net carbs 1.06g 12.98g N/A
Sugar 1.06g 11.2g N/A
Copper 0.085mg 0.086mg 0%
Vitamin E 0.09mg 0.02mg 0%
Manganese 0.011mg 0%
Saturated fat 0.052g 0.059g 0%
Monounsaturated fat 0.003g 0.086g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Pickled cucumber
17%
Passion fruit
Minerals Daily Need Coverage Score
21%
Pickled cucumber
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 10.14g)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 0.007g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.6)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 1180mg)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.