Pickled cucumber vs. Pickle relish — In-Depth Nutrition Comparison
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A recap on differences between Pickled cucumber and Pickle relish
- Pickled cucumber has less Iron.
- Pickle relish covers your daily Iron needs 11% more than Pickled cucumber.
Food varieties used in this article are Pickles, cucumber, sour and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+212.5%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+185.7%
Contains
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Potassium
+239.1%
Contains
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Zinc
+950%
Contains
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Manganese
+36.4%
Equal in Sodium - 1091
Equal in Copper - 0.082
Contains
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Calcium
+∞%
Contains
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Iron
+212.5%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+185.7%
Contains
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Potassium
+239.1%
Contains
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Zinc
+950%
Contains
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Manganese
+36.4%
Equal in Sodium - 1091
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+14.4%
Contains
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Vitamin B5
+442.9%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+300%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+66.7%
Equal in Vitamin C - 1
Equal in Folate - 1
Contains
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Vitamin A
+14.4%
Contains
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Vitamin B5
+442.9%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+300%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+66.7%
Equal in Vitamin C - 1
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+31.3%
Contains
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Protein
+354.5%
Contains
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Fats
+130%
Contains
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Carbs
+933.2%
Equal in Other - 3.04
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Water
+31.3%
Contains
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Protein
+354.5%
Contains
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Fats
+130%
Contains
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Carbs
+933.2%
Equal in Other - 3.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-15.4%
Contains
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Monounsaturated Fat
+7466.7%
Contains
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Polyunsaturated fat
+35.8%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.081 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-15.4%
Contains
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Monounsaturated Fat
+7466.7%
Contains
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Polyunsaturated fat
+35.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.06g | 21.85g |
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| Protein | 0.33g | 1.5g |
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| Fats | 0.2g | 0.46g |
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| Carbs | 2.26g | 23.35g |
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| Calories | 11kcal | 91kcal |
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| Sugar | 1.06g |
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| Fiber | 1.2g | 1.5g |
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| Calcium | 0mg | 5mg |
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| Iron | 0.4mg | 1.25mg |
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| Magnesium | 4mg | 19mg |
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| Phosphorus | 14mg | 40mg |
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| Potassium | 23mg | 78mg |
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| Sodium | 1208mg | 1091mg |
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| Zinc | 0.02mg | 0.21mg |
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| Copper | 0.085mg | 0.082mg |
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| Manganese | 0.011mg | 0.015mg |
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| Vitamin A | 191IU | 167IU |
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| Vitamin A RAE | 10µg | 8µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 1mg | 1mg | |
| Vitamin B1 | 0mg | 0.04mg |
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| Vitamin B2 | 0.01mg | 0.04mg |
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| Vitamin B3 | 0mg | 0.5mg |
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| Vitamin B5 | 0.038mg | 0.007mg |
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| Vitamin B6 | 0.009mg | 0.015mg |
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| Folate | 1µg | 1µg | |
| Vitamin K | 47µg |
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| Tryptophan | 0.003mg | 0.019mg |
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| Threonine | 0.009mg | 0.047mg |
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| Isoleucine | 0.01mg | 0.05mg |
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| Leucine | 0.014mg | 0.075mg |
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| Lysine | 0.014mg | 0.069mg |
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| Methionine | 0.003mg | 0.018mg |
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| Phenylalanine | 0.009mg | 0.046mg |
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| Valine | 0.011mg | 0.056mg |
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| Histidine | 0.005mg | 0.03mg |
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| Saturated Fat | 0.052g | 0.044g |
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| Monounsaturated Fat | 0.003g | 0.227g |
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| Polyunsaturated fat | 0.081g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Pickle relish contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickle relish is cheaper (difference - $0.4)
Which food is richer in minerals?
Pickle relish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.