Pickled cucumber vs. Pork — In-Depth Nutrition Comparison

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Summary of differences between Pickled cucumber and Pork

Pickled cucumber has more Vitamin K, while Pork has more Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B12.
Pork covers your daily need of Selenium 82% more than Pickled cucumber.
The amount of Sodium in Pork is lower.

These are the specific foods used in this comparison Pickles, cucumber, sour and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Pork

Contains more Copper +16.4%

Contains more Manganese +22.2%

Contains more Calcium +∞%

Contains more Iron +117.5%

Contains more Magnesium +600%

Contains more Phosphorus +1657.1%

Contains more Potassium +1739.1%

Contains less Sodium -94.9%

Contains more Zinc +11850%

Contains more Selenium +∞%

Pickled cucumber

Pork

Contains more Copper +16.4%

Contains more Manganese +22.2%

Contains more Calcium +∞%

Contains more Iron +117.5%

Contains more Magnesium +600%

Contains more Phosphorus +1657.1%

Contains more Potassium +1739.1%

Contains less Sodium -94.9%

Contains more Zinc +11850%

Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Pork

Contains more Vitamin A +2628.6%

Contains more Vitamin C +66.7%

Contains more Vitamin K +∞%

Contains more Vitamin E +222.2%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +3110%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +1736.8%

Contains more Vitamin B6 +5055.6%

Contains more Folate +400%

Contains more Vitamin B12 +∞%

Pickled cucumber

Pork

Contains more Vitamin A +2628.6%

Contains more Vitamin C +66.7%

Contains more Vitamin K +∞%

Contains more Vitamin E +222.2%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +3110%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +1736.8%

Contains more Vitamin B6 +5055.6%

Contains more Folate +400%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pickled cucumber

Pork

Contains more Carbs +∞%

Contains more Water +62.6%

Contains more Other +251.7%

Contains more Protein +8178.8%

Contains more Fats +6860%

Pickled cucumber

Protein: 0.33 g

Fats: 0.2 g

Carbs: 2.26 g

Water: 94.08 g

Other: 3.13 g

Pork

Protein: 27.32 g

Fats: 13.92 g

Carbs: 0 g

Water: 57.87 g

Other: 0.89 g

Contains more Carbs +∞%

Contains more Water +62.6%

Contains more Other +251.7%

Contains more Protein +8178.8%

Contains more Fats +6860%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pickled cucumber

Pork

Contains less Saturated Fat -99%

Contains more Monounsaturated Fat +206233.3%

Contains more Polyunsaturated fat +1381.5%

Pickled cucumber

Saturated Fat: 0.052 g

Monounsaturated Fat: 0.003 g

Polyunsaturated fat: 0.081 g

Pork

Saturated Fat: 5.23 g

Monounsaturated Fat: 6.19 g

Polyunsaturated fat: 1.2 g

Contains less Saturated Fat -99%

Contains more Monounsaturated Fat +206233.3%

Contains more Polyunsaturated fat +1381.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol
Lower in Saturated Fat
Lower in price

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	1.06g	0g
Protein	0.33g	27.32g
Fats	0.2g	13.92g
Carbs	2.26g	0g
Calories	11kcal	242kcal
Sugar	1.06g	0g
Fiber	1.2g	0g
Calcium	0mg	19mg
Iron	0.4mg	0.87mg
Magnesium	4mg	28mg
Phosphorus	14mg	246mg
Potassium	23mg	423mg
Sodium	1208mg	62mg
Zinc	0.02mg	2.39mg
Copper	0.085mg	0.073mg
Manganese	0.011mg	0.009mg
Selenium	0µg	45.3µg
Vitamin A	191IU	7IU
Vitamin A RAE	10µg	2µg
Vitamin E	0.09mg	0.29mg
Vitamin D	0IU	53IU
Vitamin D	0µg	1.3µg
Vitamin C	1mg	0.6mg
Vitamin B1	0mg	0.877mg
Vitamin B2	0.01mg	0.321mg
Vitamin B3	0mg	5.037mg
Vitamin B5	0.038mg	0.698mg
Vitamin B6	0.009mg	0.464mg
Folate	1µg	5µg
Vitamin B12	0µg	0.7µg
Vitamin K	47µg	0µg
Tryptophan	0.003mg	0.338mg
Threonine	0.009mg	1.234mg
Isoleucine	0.01mg	1.26mg
Leucine	0.014mg	2.177mg
Lysine	0.014mg	2.446mg
Methionine	0.003mg	0.712mg
Phenylalanine	0.009mg	1.086mg
Valine	0.011mg	1.473mg
Histidine	0.005mg	1.067mg
Cholesterol	0mg	80mg
Saturated Fat	0.052g	5.23g
Monounsaturated Fat	0.003g	6.19g
Polyunsaturated fat	0.081g	1.2g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

12%

56%

Minerals Daily Need Coverage Score

21%

55%

Comparison summary

Which food is lower in Sugar?

Pork is lower in Sugar (difference - 1.06g)

Which food contains less Sodium?

Pork contains less Sodium (difference - 1146mg)

Which food is lower in glycemic index?

Pork is lower in glycemic index (difference - 32)

Which food is richer in minerals?

Pork is relatively richer in minerals

Which food is richer in vitamins?

Pork is relatively richer in vitamins

Which food is lower in Cholesterol?

Pickled cucumber is lower in Cholesterol (difference - 80mg)

Which food is lower in Saturated Fat?

Pickled cucumber is lower in Saturated Fat (difference - 5.178g)

Which food is cheaper?

Pickled cucumber is cheaper (difference - $0.4)

Pickled cucumber vs. Pork — In-Depth Nutrition Comparison

Summary of differences between Pickled cucumber and Pork

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References