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  6. Pickled cucumber vs. Potato bread

Pickled cucumber vs. Potato bread — In-Depth Nutrition Comparison

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Important differences between pickled cucumber and potato bread

  • Pickled cucumber has more vitamin K; however, potato bread is richer in phosphorus, folate, iron, potassium, fiber, calcium, selenium, and vitamin B6.
  • Potato bread's daily need coverage for phosphorus is 51% more.
  • Pickled cucumber contains 7 times more vitamin K than potato bread. Pickled cucumber contains 47µg of vitamin K, while potato bread contains 6.8µg.
  • Potato bread contains less sodium.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of pickled cucumber is 32.

The food varieties used in the comparison are Pickles, cucumber, sour and Bread, potato.

Infographic

Pickled cucumber vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3021.7%
Contains more IronIron +462.5%
Contains more CopperCopper +10.6%
Contains more ZincZinc +7100%
Contains more PhosphorusPhosphorus +2535.7%
Contains less SodiumSodium -69%
Contains more ManganeseManganese +2200%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +591.2%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +422.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2050%
Contains more Vitamin B6Vitamin B6 +2477.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12500%
Contains more CholineCholine +411.1%

All nutrients comparison - raw data values

Nutrient Pickled cucumber Potato bread DV% diff.
Phosphorus 14mg 369mg 51%
Sodium 1208mg 375mg 36%
Vitamin K 47µg 6.8µg 34%
Folate 1µg 126µg 31%
Protein 0.33g 12.5g 24%
Iron 0.4mg 2.25mg 23%
Potassium 23mg 718mg 20%
Fiber 1.2g 6.3g 20%
Calcium 0mg 188mg 19%
Selenium 0µg 9.5µg 17%
Vitamin B6 0.009mg 0.232mg 17%
Vitamin B5 0.038mg 0.817mg 16%
Vitamin B1 0mg 0.188mg 16%
Carbs 2.26g 47.07g 15%
Calories 11kcal 266kcal 13%
Zinc 0.02mg 1.44mg 13%
Manganese 0.011mg 0.253mg 11%
Vitamin B3 0mg 1.25mg 8%
Vitamin B2 0.01mg 0.106mg 7%
Magnesium 4mg 28mg 6%
Vitamin B12 0µg 0.15µg 6%
Fats 0.2g 3.13g 5%
Choline 3.6mg 18.4mg 3%
Vitamin E 0.09mg 0.47mg 3%
Vitamin A 10µg 24µg 2%
Polyunsaturated fat 0.081g 0g 1%
Vitamin C 1mg 0mg 1%
Copper 0.085mg 0.094mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 1.06g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.06g 9.38g N/A
Saturated fat 0.052g 0g 0%
Monounsaturated fat 0.003g 0g 0%
Tryptophan 0.003mg 0.081mg 0%
Threonine 0.009mg 0.224mg 0%
Isoleucine 0.01mg 0.268mg 0%
Leucine 0.014mg 0.44mg 0%
Lysine 0.014mg 0.311mg 0%
Methionine 0.003mg 0.112mg 0%
Phenylalanine 0.009mg 0.285mg 0%
Valine 0.011mg 0.305mg 0%
Histidine 0.005mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +180.4%
Contains more ProteinProtein +3687.9%
Contains more FatsFats +1465%
Contains more CarbsCarbs +1982.7%
Contains more OtherOther +19.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.