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  6. Pickled cucumber vs. Provolone

Pickled cucumber vs. Provolone — In-Depth Nutrition Comparison

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What are the main differences between Pickled cucumber and Provolone?

  • Pickled cucumber is richer in Vitamin K, yet Provolone is richer in Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A RAE, and Vitamin B2.
  • Provolone's daily need coverage for Saturated Fat is 85% higher.
  • Pickled cucumber has 21 times more Vitamin K than Provolone. Pickled cucumber has 47µg of Vitamin K, while Provolone has 2.2µg.
  • Pickled cucumber contains less Saturated Fat.

We used Pickles, cucumber, sour and Cheese, provolone types in this comparison.

Infographic

Pickled cucumber vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
8
Provolone
Provolone
Contains more Copper +226.9%
Contains more Calcium +∞%
Contains more Iron +30%
Contains more Magnesium +600%
Contains more Phosphorus +3442.9%
Contains more Potassium +500%
Contains less Sodium -27.5%
Contains more Zinc +16050%
Contains more Selenium +∞%
Equal in Manganese - 0.01
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Copper +226.9%
Contains more Calcium +∞%
Contains more Iron +30%
Contains more Magnesium +600%
Contains more Phosphorus +3442.9%
Contains more Potassium +500%
Contains less Sodium -27.5%
Contains more Zinc +16050%
Contains more Selenium +∞%
Equal in Manganese - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
10
Provolone
Provolone
Contains more Vitamin C +∞%
Contains more Vitamin K +2036.4%
Contains more Vitamin A +360.7%
Contains more Vitamin E +155.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3110%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1152.6%
Contains more Vitamin B6 +711.1%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin C +∞%
Contains more Vitamin K +2036.4%
Contains more Vitamin A +360.7%
Contains more Vitamin E +155.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3110%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1152.6%
Contains more Vitamin B6 +711.1%
Contains more Folate +900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Provolone
Provolone
Contains more Water +129.7%
Contains more Protein +7651.5%
Contains more Fats +13210%
Contains more Other +50.5%
Equal in Carbs - 2.14
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Water +129.7%
Contains more Protein +7651.5%
Contains more Fats +13210%
Contains more Other +50.5%
Equal in Carbs - 2.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Provolone
Provolone
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +246333.3%
Contains more Polyunsaturated fat +849.4%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +246333.3%
Contains more Polyunsaturated fat +849.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Provolone
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pickled cucumber Provolone Opinion
Net carbs 1.06g 2.14g Provolone
Protein 0.33g 25.58g Provolone
Fats 0.2g 26.62g Provolone
Carbs 2.26g 2.14g Pickled cucumber
Calories 11kcal 351kcal Provolone
Sugar 1.06g 0.56g Provolone
Fiber 1.2g 0g Pickled cucumber
Calcium 0mg 756mg Provolone
Iron 0.4mg 0.52mg Provolone
Magnesium 4mg 28mg Provolone
Phosphorus 14mg 496mg Provolone
Potassium 23mg 138mg Provolone
Sodium 1208mg 876mg Provolone
Zinc 0.02mg 3.23mg Provolone
Copper 0.085mg 0.026mg Pickled cucumber
Manganese 0.011mg 0.01mg Pickled cucumber
Selenium 0µg 14.5µg Provolone
Vitamin A 191IU 880IU Provolone
Vitamin A RAE 10µg 236µg Provolone
Vitamin E 0.09mg 0.23mg Provolone
Vitamin D 0IU 20IU Provolone
Vitamin D 0µg 0.5µg Provolone
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.019mg Provolone
Vitamin B2 0.01mg 0.321mg Provolone
Vitamin B3 0mg 0.156mg Provolone
Vitamin B5 0.038mg 0.476mg Provolone
Vitamin B6 0.009mg 0.073mg Provolone
Folate 1µg 10µg Provolone
Vitamin B12 0µg 1.46µg Provolone
Vitamin K 47µg 2.2µg Pickled cucumber
Tryptophan 0.003mg 0.345mg Provolone
Threonine 0.009mg 0.982mg Provolone
Isoleucine 0.01mg 1.091mg Provolone
Leucine 0.014mg 2.297mg Provolone
Lysine 0.014mg 2.646mg Provolone
Methionine 0.003mg 0.686mg Provolone
Phenylalanine 0.009mg 1.287mg Provolone
Valine 0.011mg 1.64mg Provolone
Histidine 0.005mg 1.115mg Provolone
Cholesterol 0mg 69mg Pickled cucumber
Saturated Fat 0.052g 17.078g Pickled cucumber
Monounsaturated Fat 0.003g 7.393g Provolone
Polyunsaturated fat 0.081g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
33%
Provolone
Minerals Daily Need Coverage Score
21%
Pickled cucumber
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Provolone
Provolone contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 17.026g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.