Pickled cucumber vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the main differences between pickled cucumber and mayonnaise?
- Pickled cucumber is richer in copper, yet mayonnaise is richer in fats, vitamin K, vitamin E, choline, and polyunsaturated fat.
- Mayonnaise's daily need coverage for fats is 115% higher.
- Mayonnaise contains less sodium.
We used Pickles, cucumber, sour and Salad dressing, mayonnaise, regular types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +347.4% |
| Contains more ManganeseManganese | +57.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -47.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +3544.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +352.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +246.8% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 0.081g | 44.69g | 297% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Fats | 0.2g | 74.85g | 115% |
| Vitamin K | 47µg | 163µg | 97% |
| Saturated fat | 0.052g | 11.703g | 53% |
| Monounsaturated fat | 0.003g | 16.843g | 42% |
| Calories | 11kcal | 680kcal | 33% |
| Sodium | 1208mg | 635mg | 25% |
| Vitamin E | 0.09mg | 3.28mg | 21% |
| Cholesterol | 0mg | 42mg | 14% |
| Copper | 0.085mg | 0.019mg | 7% |
| Choline | 3.6mg | 34.2mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Selenium | 0µg | 2.3µg | 4% |
| Vitamin B5 | 0.038mg | 0.172mg | 3% |
| Iron | 0.4mg | 0.21mg | 2% |
| Protein | 0.33g | 0.96g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 2.26g | 0.57g | 1% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 4mg | 1mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Zinc | 0.02mg | 0.15mg | 1% |
| Phosphorus | 14mg | 21mg | 1% |
| Vitamin A | 10µg | 16µg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin B2 | 0.01mg | 0.019mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Protein per 100 calories | 3g | 0.14g | N/A |
| Calories per 10 g protein | 333kcal | 7083kcal | N/A |
| Weight per 100 calories | 909g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 5.3 | N/A |
| Net carbs | 1.06g | 0.57g | N/A |
| Potassium | 23mg | 20mg | 0% |
| Sugar | 1.06g | 0.57g | N/A |
| Manganese | 0.011mg | 0.007mg | 0% |
| Vitamin B6 | 0.009mg | 0.008mg | 0% |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.003mg | 0.017mg | 0% |
| Threonine | 0.009mg | 0.055mg | 0% |
| Isoleucine | 0.01mg | 0.065mg | 0% |
| Leucine | 0.014mg | 0.095mg | 0% |
| Lysine | 0.014mg | 0.072mg | 0% |
| Methionine | 0.003mg | 0.035mg | 0% |
| Phenylalanine | 0.009mg | 0.057mg | 0% |
| Valine | 0.011mg | 0.074mg | 0% |
| Histidine | 0.005mg | 0.026mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +296.5% |
| Contains more WaterWater | +334.5% |
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +37325% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +561333.3% |
| Contains more Poly. FatPolyunsaturated fat | +55072.8% |
