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Pickled cucumber vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between Pickled cucumber and Mayonnaise?

  • Pickled cucumber is richer in Copper, yet Mayonnaise is richer in Vitamin K, Vitamin E, Choline, Monounsaturated Fat, and Polyunsaturated fat.
  • Mayonnaise's daily need coverage for Vitamin K is 97% higher.
  • Mayonnaise contains less Sodium.

We used Pickles, cucumber, sour and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Pickled cucumber vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +15%
Contains more IronIron +90.5%
Contains more CopperCopper +347.4%
Contains more ManganeseManganese +57.1%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -47.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 11% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +193.8%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin EVitamin E +3544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +352.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +246.8%
Contains more FolateFolate +400%
Contains more CholineCholine +850%
~equal in Vitamin B3 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +296.5%
Contains more WaterWater +334.5%
Contains more OtherOther +58.9%
Contains more ProteinProtein +190.9%
Contains more FatsFats +37325%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -99.6%
Contains more Mono. FatMonounsaturated Fat +561333.3%
Contains more Poly. FatPolyunsaturated fat +55072.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Mayonnaise
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Mayonnaise Opinion
Calories 11kcal 680kcal Mayonnaise
Protein 0.33g 0.96g Mayonnaise
Fats 0.2g 74.85g Mayonnaise
Vitamin C 1mg 0mg Pickled cucumber
Net carbs 1.06g 0.57g Pickled cucumber
Carbs 2.26g 0.57g Pickled cucumber
Cholesterol 0mg 42mg Pickled cucumber
Vitamin D 0IU 7IU Mayonnaise
Magnesium 4mg 1mg Pickled cucumber
Calcium 0mg 8mg Mayonnaise
Potassium 23mg 20mg Pickled cucumber
Iron 0.4mg 0.21mg Pickled cucumber
Sugar 1.06g 0.57g Mayonnaise
Fiber 1.2g 0g Pickled cucumber
Copper 0.085mg 0.019mg Pickled cucumber
Zinc 0.02mg 0.15mg Mayonnaise
Phosphorus 14mg 21mg Mayonnaise
Sodium 1208mg 635mg Mayonnaise
Vitamin A 191IU 65IU Pickled cucumber
Vitamin A 10µg 16µg Mayonnaise
Vitamin E 0.09mg 3.28mg Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Manganese 0.011mg 0.007mg Pickled cucumber
Selenium 0µg 2.3µg Mayonnaise
Vitamin B1 0mg 0.01mg Mayonnaise
Vitamin B2 0.01mg 0.019mg Mayonnaise
Vitamin B5 0.038mg 0.172mg Mayonnaise
Vitamin B6 0.009mg 0.008mg Pickled cucumber
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 47µg 163µg Mayonnaise
Folate 1µg 5µg Mayonnaise
Trans Fat 0g 0.187g Pickled cucumber
Choline 3.6mg 34.2mg Mayonnaise
Saturated Fat 0.052g 11.703g Pickled cucumber
Monounsaturated Fat 0.003g 16.843g Mayonnaise
Polyunsaturated fat 0.081g 44.69g Mayonnaise
Tryptophan 0.003mg 0.017mg Mayonnaise
Threonine 0.009mg 0.055mg Mayonnaise
Isoleucine 0.01mg 0.065mg Mayonnaise
Leucine 0.014mg 0.095mg Mayonnaise
Lysine 0.014mg 0.072mg Mayonnaise
Methionine 0.003mg 0.035mg Mayonnaise
Phenylalanine 0.009mg 0.057mg Mayonnaise
Valine 0.011mg 0.074mg Mayonnaise
Histidine 0.005mg 0.026mg Mayonnaise
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0g 0.005g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Pickled cucumber
41%
Mayonnaise
Minerals Daily Need Coverage Score
21%
Pickled cucumber
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 11.651g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.2)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 573mg)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.