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  6. Pickled cucumber vs. Sockeye salmon

Pickled cucumber vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and sockeye salmon?

  • Pickled cucumber is higher in vitamin K, yet sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Pickled cucumber has 470 times more vitamin K than sockeye salmon. While pickled cucumber has 47µg of vitamin K, sockeye salmon has only 0.1µg.
  • The amount of sodium in sockeye salmon is lower.
  • The glycemic index of sockeye salmon is lower.

We used Pickles, cucumber, sour and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Pickled cucumber vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CopperCopper +11.8%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1795.7%
Contains more IronIron +30%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +2078.6%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +46900%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2360%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3252.6%
Contains more Vitamin B6Vitamin B6 +9088.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +3027.8%

All nutrients comparison - raw data values

Nutrient Pickled cucumber Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 0µg 35.5µg 65%
Vitamin B6 0.009mg 0.827mg 63%
Vitamin B3 0mg 10.123mg 63%
Protein 0.33g 26.48g 52%
Sodium 1208mg 92mg 49%
Phosphorus 14mg 305mg 42%
Vitamin K 47µg 0.1µg 39%
Vitamin B5 0.038mg 1.274mg 25%
Choline 3.6mg 112.6mg 20%
Cholesterol 0mg 61mg 20%
Vitamin B2 0.01mg 0.246mg 18%
Vitamin B1 0mg 0.157mg 13%
Potassium 23mg 436mg 12%
Polyunsaturated fat 0.081g 1.327g 8%
Magnesium 4mg 36mg 8%
Fats 0.2g 5.57g 8%
Calories 11kcal 156kcal 7%
Vitamin E 0.09mg 0.99mg 6%
Fiber 1.2g 0g 5%
Monounsaturated fat 0.003g 1.864g 5%
Zinc 0.02mg 0.55mg 5%
Vitamin A 10µg 58µg 5%
Saturated fat 0.052g 0.969g 4%
Iron 0.4mg 0.52mg 2%
Folate 1µg 7µg 2%
Copper 0.085mg 0.076mg 1%
Calcium 0mg 11mg 1%
Carbs 2.26g 0g 1%
Vitamin C 1mg 0mg 1%
Net carbs 1.06g 0g N/A
Sugar 1.06g 0g N/A
Manganese 0.011mg 0.013mg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.003mg 0.335mg 0%
Threonine 0.009mg 1.247mg 0%
Isoleucine 0.01mg 1.274mg 0%
Leucine 0.014mg 2.185mg 0%
Lysine 0.014mg 2.574mg 0%
Methionine 0.003mg 0.858mg 0%
Phenylalanine 0.009mg 1.086mg 0%
Valine 0.011mg 1.461mg 0%
Histidine 0.005mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.7%
Contains more OtherOther +404.8%
Contains more ProteinProtein +7924.2%
Contains more FatsFats +2685%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +62033.3%
Contains more Poly. FatPolyunsaturated fat +1538.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.