Pickled cucumber vs. Strudel — In-Depth Nutrition Comparison
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How are pickled cucumber and strudel different?
- Strudel has more iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A than pickled cucumber.
- Daily need coverage for iron for strudel is 69% higher.
- Pickled cucumber contains 2 times more sodium than strudel. While pickled cucumber contains 1208mg of sodium, strudel contains only 691mg.
- Pickled cucumber has a lower glycemic index (32) than strudel (59).
Pickles, cucumber, sour and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +208.7% |
| Contains more IronIron | +1375% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +1778.6% |
| Contains less SodiumSodium | -42.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3850% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5788.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +222.2% |
| Contains more ProteinProtein | +1415.2% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +2112.4% |
| Contains more OtherOther | +53.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +93233.3% |
| Contains more Poly. FatPolyunsaturated fat | +5579% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.4mg | 5.9mg | 69% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 10µg | 395µg | 43% |
| Vitamin B6 | 0.009mg | 0.53mg | 40% |
| Vitamin K | 47µg | 39% | |
| Phosphorus | 14mg | 263mg | 36% |
| Vitamin B2 | 0.01mg | 0.45mg | 34% |
| Vitamin B1 | 0mg | 0.39mg | 33% |
| Vitamin B3 | 0mg | 5.3mg | 33% |
| Polyunsaturated fat | 0.081g | 4.6g | 30% |
| Calcium | 0mg | 293mg | 29% |
| Sodium | 1208mg | 691mg | 22% |
| Folate | 1µg | 74µg | 18% |
| Fats | 0.2g | 11g | 17% |
| Carbs | 2.26g | 50g | 16% |
| Calories | 11kcal | 318kcal | 15% |
| Saturated fat | 0.052g | 2.7g | 12% |
| Protein | 0.33g | 5g | 9% |
| Copper | 0.085mg | 9% | |
| Monounsaturated fat | 0.003g | 2.8g | 7% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.02mg | 0.4mg | 3% |
| Magnesium | 4mg | 13mg | 2% |
| Potassium | 23mg | 71mg | 1% |
| Vitamin C | 1mg | 1% | |
| Vitamin E | 0.09mg | 0mg | 1% |
| Choline | 3.6mg | 1% | |
| Vitamin B5 | 0.038mg | 1% | |
| Net carbs | 1.06g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.06g | 16.8g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
62%
Minerals Daily Need Coverage Score
21%
54%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 517mg)
Which food is cheaper?
Strudel is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Pickled cucumber is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 15.74g)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 2.648g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.