Pickled cucumber vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between pickled cucumber and sweet and sour
- Pickled cucumber is higher in vitamin K; however, sweet, and sour is richer in manganese and vitamin C.
- Pickled cucumber's daily need coverage for vitamin K is 39% higher.
- Pickled cucumber has 12 times more fiber than sweet and sour. While pickled cucumber has 1.2g of fiber, sweet, and sour has only 0.1g.
- Sweet and sour has less sodium.
- Pickled cucumber has a lower glycemic index (32) than sweet and sour (70).
The food types used in this comparison are Pickles, cucumber, sour and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +330.4% |
| Contains more ZincZinc | +350% |
| Contains less SodiumSodium | -69.3% |
| Contains more ManganeseManganese | +6818.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +23400% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin CVitamin C | +770% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +144.7% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 0.2µg | 39% |
| Sodium | 1208mg | 371mg | 36% |
| Manganese | 0.011mg | 0.761mg | 33% |
| Carbs | 2.26g | 38.22g | 12% |
| Vitamin C | 1mg | 8.7mg | 9% |
| Calories | 11kcal | 150kcal | 7% |
| Fiber | 1.2g | 0.1g | 4% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Vitamin B6 | 0.009mg | 0.053mg | 3% |
| Iron | 0.4mg | 0.21mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Potassium | 23mg | 99mg | 2% |
| Copper | 0.085mg | 0.079mg | 1% |
| Polyunsaturated fat | 0.081g | 0g | 1% |
| Phosphorus | 14mg | 7mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B2 | 0.01mg | 0.019mg | 1% |
| Vitamin B3 | 0mg | 0.187mg | 1% |
| Vitamin B5 | 0.038mg | 0.093mg | 1% |
| Calcium | 0mg | 10mg | 1% |
| Zinc | 0.02mg | 0.09mg | 1% |
| Protein | 0.33g | 0.27g | 0% |
| Fats | 0.2g | 0.02g | 0% |
| Net carbs | 1.06g | 38.12g | N/A |
| Sugar | 1.06g | 18.75g | N/A |
| Saturated fat | 0.052g | 0g | 0% |
| Choline | 3.6mg | 2.4mg | 0% |
| Monounsaturated fat | 0.003g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +56.1% |
| Contains more OtherOther | +156.6% |
| Contains more CarbsCarbs | +1591.2% |
